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  6. Daiquiri vs. Horchata

Daiquiri vs. Horchata — In-Depth Nutrition Comparison

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How are Daiquiri and Horchata different?

    Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, Horchata, as served in restaurant types were used in this article.

    Infographic

    Daiquiri vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Contains more IronIron +800%
    Contains more CopperCopper +1000%
    Contains less SodiumSodium -64.3%
    Contains more ManganeseManganese +50%
    Contains more MagnesiumMagnesium +50%
    Contains more CalciumCalcium +500%
    Contains more PotassiumPotassium +61.9%
    Contains more ZincZinc +50%
    Contains more PhosphorusPhosphorus +200%
    Contains more SeleniumSelenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more Vitamin EVitamin E +700%
    Contains more Vitamin B6Vitamin B6 +112.5%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B3 ~0.047mg
    ~equal in Vitamin B12 ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 70% 23%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 6.94 g
    Water: 69.74 g
    Other: 23.2 g
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more OtherOther +12110.5%
    Contains more ProteinProtein +700%
    Contains more FatsFats +1083.3%
    Contains more CarbsCarbs +66%
    Contains more WaterWater +24.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Daiquiri Horchata
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Daiquiri Horchata Opinion
    Calories 186kcal 54kcal Daiquiri
    Protein 0.06g 0.48g Horchata
    Fats 0.06g 0.71g Horchata
    Vitamin C 1.6mg Daiquiri
    Net carbs 6.84g 11.52g Horchata
    Carbs 6.94g 11.52g Horchata
    Magnesium 2mg 3mg Horchata
    Calcium 3mg 18mg Horchata
    Potassium 21mg 34mg Horchata
    Iron 0.09mg 0.01mg Daiquiri
    Sugar 5.58g 9.36g Daiquiri
    Fiber 0.1g 0g Daiquiri
    Copper 0.022mg 0.002mg Daiquiri
    Zinc 0.04mg 0.06mg Horchata
    Starch 0.99g Horchata
    Phosphorus 5mg 15mg Horchata
    Sodium 5mg 14mg Daiquiri
    Vitamin A 4IU Daiquiri
    Vitamin E 0.03mg 0.24mg Horchata
    Manganese 0.015mg 0.01mg Daiquiri
    Selenium 0.1µg 0.4µg Horchata
    Vitamin B1 0.013mg 0mg Daiquiri
    Vitamin B2 0.005mg 0mg Daiquiri
    Vitamin B3 0.051mg 0.047mg Daiquiri
    Vitamin B5 0.017mg 0mg Daiquiri
    Vitamin B6 0.008mg 0.017mg Horchata
    Vitamin K 0.1µg 0µg Daiquiri
    Folate 2µg Daiquiri
    Saturated Fat 0.006g Horchata
    Monounsaturated Fat 0.006g Daiquiri
    Polyunsaturated fat 0.016g Daiquiri
    Fructose 1.55g Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Daiquiri Horchata
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Daiquiri
    1%
    Horchata
    Minerals Daily Need Coverage Score
    2%
    Daiquiri
    2%
    Horchata

    Comparison summary

    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0.006g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food is lower in Sugar?
    Daiquiri
    Daiquiri is lower in Sugar (difference - 3.78g)
    Which food contains less Sodium?
    Daiquiri
    Daiquiri contains less Sodium (difference - 9mg)
    Which food is lower in glycemic index?
    Daiquiri
    Daiquiri is lower in glycemic index (difference - 16)
    Which food is cheaper?
    Daiquiri
    Daiquiri is cheaper (difference - $1)
    Which food is richer in vitamins?
    Daiquiri
    Daiquiri is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.