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  6. Daiquiri vs. Ladyfinger

Daiquiri vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between daiquiri and ladyfinger

  • The amount of iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3 in ladyfinger is higher than in daiquiri.
  • Ladyfinger covers your daily need for cholesterol, 74% more than daiquiri.
  • The amount of saturated fat in daiquiri is lower.

These are the specific foods used in this comparison Alcoholic beverage, daiquiri, prepared-from-recipe and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Daiquiri vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +438.1%
Contains more IronIron +3877.8%
Contains more CopperCopper +331.8%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +3360%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +8460%
Contains more Vitamin B3Vitamin B3 +4025.5%
Contains more Vitamin B5Vitamin B5 +6464.7%
Contains more Vitamin B6Vitamin B6 +1425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3750%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Daiquiri Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.09mg 3.58mg 44%
Vitamin B2 0.005mg 0.428mg 33%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 5mg 173mg 24%
Vitamin B1 0.013mg 0.284mg 23%
Vitamin B5 0.017mg 1.116mg 22%
Protein 0.06g 10.6g 21%
Folate 2µg 77µg 19%
Vitamin A 0µg 167µg 19%
Carbs 6.94g 59.7g 18%
Saturated fat 0.006g 3.022g 14%
Fats 0.06g 9.1g 14%
Vitamin B3 0.051mg 2.104mg 13%
Manganese 0.015mg 0.24mg 10%
Zinc 0.04mg 1.14mg 10%
Monounsaturated fat 0.006g 3.745g 9%
Vitamin B6 0.008mg 0.122mg 9%
Polyunsaturated fat 0.016g 1.423g 9%
Calories 186kcal 363kcal 9%
Copper 0.022mg 0.095mg 8%
Sodium 5mg 147mg 6%
Fiber 0.1g 1g 4%
Calcium 3mg 47mg 4%
Potassium 21mg 113mg 3%
Vitamin C 1.6mg 0mg 2%
Magnesium 2mg 12mg 2%
Net carbs 6.84g 58.7g N/A
Sugar 5.58g N/A
Vitamin E 0.03mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +257.6%
Contains more OtherOther +2009.1%
Contains more ProteinProtein +17566.7%
Contains more FatsFats +15066.7%
Contains more CarbsCarbs +760.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +62316.7%
Contains more Poly. FatPolyunsaturated fat +8793.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.