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Daiquiri vs. Milkshake — In-Depth Nutrition Comparison

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Differences between daiquiri and milkshake

  • Milkshake is higher than daiquiri in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
  • Milkshake's daily need coverage for vitamin B12 is 22% higher.
  • Daiquiri has a lower glycemic index (15) than milkshake (27).

The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Milk shakes, thick vanilla.

Infographic

Daiquiri vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +4766.7%
Contains more PotassiumPotassium +771.4%
Contains more IronIron +11.1%
Contains more CopperCopper +131.8%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +2200%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +3800%
Contains more Vitamin B3Vitamin B3 +186.3%
Contains more Vitamin B5Vitamin B5 +2064.7%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more OtherOther +2449.5%
Contains more ProteinProtein +6333.3%
Contains more FatsFats +4950%
Contains more CarbsCarbs +155.8%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +14483.3%
Contains more Poly. FatPolyunsaturated fat +606.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Milkshake
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Phosphorus 5mg 115mg 16%
Vitamin B2 0.005mg 0.195mg 15%
Calcium 3mg 146mg 14%
Saturated fat 0.006g 1.886g 9%
Protein 0.06g 3.86g 8%
Vitamin B5 0.017mg 0.368mg 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Fats 0.06g 3.03g 5%
Potassium 21mg 183mg 5%
Calories 186kcal 112kcal 4%
Sodium 5mg 95mg 4%
Selenium 0.1µg 2.3µg 4%
Cholesterol 0mg 12mg 4%
Carbs 6.94g 17.75g 4%
Choline 14.3mg 3%
Zinc 0.04mg 0.39mg 3%
Vitamin B6 0.008mg 0.042mg 3%
Copper 0.022mg 0.051mg 3%
Vitamin A 0µg 25µg 3%
Magnesium 2mg 12mg 2%
Vitamin C 1.6mg 0mg 2%
Monounsaturated fat 0.006g 0.875g 2%
Vitamin B1 0.013mg 0.03mg 1%
Polyunsaturated fat 0.016g 0.113g 1%
Vitamin B3 0.051mg 0.146mg 1%
Folate 2µg 7µg 1%
Net carbs 6.84g 17.75g N/A
Iron 0.09mg 0.1mg 0%
Sugar 5.58g 17.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.03mg 0.05mg 0%
Manganese 0.015mg 0.014mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
15%
Milkshake
Minerals Daily Need Coverage Score
2%
Daiquiri
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 12.17g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 1.88g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.