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  6. Daiquiri vs. Mixed nuts

Daiquiri vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between daiquiri and mixed nuts?

  • Mixed nuts are richer than daiquiri in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc.
  • Mixed nuts' daily need coverage for copper is 98% more.
  • The amount of saturated fat in daiquiri is lower.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Daiquiri vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +11350%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +2909.5%
Contains more IronIron +2800%
Contains more CopperCopper +4022.7%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +9020%
Contains more ManganeseManganese +13500%
Contains more SeleniumSelenium +33800%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin EVitamin E +25966.7%
Contains more Vitamin B1Vitamin B1 +1353.8%
Contains more Vitamin B2Vitamin B2 +3820%
Contains more Vitamin B3Vitamin B3 +15015.7%
Contains more Vitamin B5Vitamin B5 +6605.9%
Contains more Vitamin B6Vitamin B6 +4300%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +4050%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Mixed nuts DV% diff.
Copper 0.022mg 0.907mg 98%
Polyunsaturated fat 0.016g 14.612g 97%
Manganese 0.015mg 2.04mg 88%
Fats 0.06g 53.95g 83%
Monounsaturated fat 0.006g 28.488g 71%
Phosphorus 5mg 456mg 64%
Selenium 0.1µg 33.9µg 61%
Magnesium 2mg 229mg 54%
Vitamin E 0.03mg 7.82mg 52%
Vitamin B3 0.051mg 7.709mg 48%
Protein 0.06g 20.04g 40%
Saturated fat 0.006g 8.711g 40%
Iron 0.09mg 2.61mg 32%
Zinc 0.04mg 3.36mg 30%
Fiber 0.1g 7g 28%
Vitamin B6 0.008mg 0.352mg 26%
Vitamin B5 0.017mg 1.14mg 22%
Calories 186kcal 607kcal 21%
Folate 2µg 83µg 20%
Potassium 21mg 632mg 18%
Vitamin B1 0.013mg 0.189mg 15%
Vitamin B2 0.005mg 0.196mg 15%
Calcium 3mg 117mg 11%
Choline 52mg 9%
Vitamin K 0.1µg 5.7µg 5%
Carbs 6.94g 21.05g 5%
Starch 4.2g 2%
Vitamin C 1.6mg 0.5mg 1%
Net carbs 6.84g 14.05g N/A
Sugar 5.58g 4.15g N/A
Sodium 5mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3252.9%
Contains more OtherOther +705.6%
Contains more ProteinProtein +33300%
Contains more FatsFats +89816.7%
Contains more CarbsCarbs +203.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +474700%
Contains more Poly. FatPolyunsaturated fat +91225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.