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  6. Daiquiri vs. Red cabbage

Daiquiri vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between daiquiri and red cabbage

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, manganese, iron, fiber, and potassium than daiquiri.
  • Red cabbage's daily need coverage for vitamin C is 62% more.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Cabbage, red, raw.

Infographic

Daiquiri vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +29.4%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +1057.1%
Contains more IronIron +788.9%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +1520%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin CVitamin C +3462.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +392.3%
Contains more Vitamin B2Vitamin B2 +1280%
Contains more Vitamin B3Vitamin B3 +719.6%
Contains more Vitamin B5Vitamin B5 +764.7%
Contains more Vitamin B6Vitamin B6 +2512.5%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Red cabbage DV% diff.
Vitamin C 1.6mg 57mg 62%
Vitamin K 0.1µg 38.2µg 32%
Vitamin B6 0.008mg 0.209mg 15%
Manganese 0.015mg 0.243mg 10%
Iron 0.09mg 0.8mg 9%
Calories 186kcal 31kcal 8%
Fiber 0.1g 2.1g 8%
Potassium 21mg 243mg 7%
Vitamin A 0µg 56µg 6%
Vitamin B2 0.005mg 0.069mg 5%
Phosphorus 5mg 30mg 4%
Folate 2µg 18µg 4%
Vitamin B1 0.013mg 0.064mg 4%
Calcium 3mg 45mg 4%
Choline 17.1mg 3%
Protein 0.06g 1.43g 3%
Vitamin B5 0.017mg 0.147mg 3%
Magnesium 2mg 16mg 3%
Vitamin B3 0.051mg 0.418mg 2%
Zinc 0.04mg 0.22mg 2%
Fructose 1.48g 2%
Copper 0.022mg 0.017mg 1%
Vitamin E 0.03mg 0.11mg 1%
Selenium 0.1µg 0.6µg 1%
Sodium 5mg 27mg 1%
Fats 0.06g 0.16g 0%
Carbs 6.94g 7.37g 0%
Net carbs 6.84g 5.27g N/A
Sugar 5.58g 3.83g N/A
Saturated fat 0.006g 0.021g 0%
Monounsaturated fat 0.006g 0.012g 0%
Polyunsaturated fat 0.016g 0.08g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more OtherOther +3469.2%
Contains more ProteinProtein +2283.3%
Contains more FatsFats +166.7%
Contains more WaterWater +29.6%
~equal in Carbs ~7.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.