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  6. Daiquiri vs. Rib eye steak

Daiquiri vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between daiquiri and rib eye steak?

  • Rib eye steak is richer than daiquiri in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • The amount of saturated fat in daiquiri is lower.
  • The glycemic index of rib eye steak is lower.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Daiquiri vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1138.1%
Contains more IronIron +2388.9%
Contains more CopperCopper +263.6%
Contains more ZincZinc +14675%
Contains more PhosphorusPhosphorus +2940%
Contains more ManganeseManganese +433.3%
Contains more SeleniumSelenium +29600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +446.2%
Contains more Vitamin B2Vitamin B2 +5640%
Contains more Vitamin B3Vitamin B3 +9523.5%
Contains more Vitamin B5Vitamin B5 +3052.9%
Contains more Vitamin B6Vitamin B6 +5862.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%
Contains more OtherOther +231900%
Contains more ProteinProtein +39383.3%
Contains more FatsFats +36250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +175216.7%
Contains more Poly. FatPolyunsaturated fat +6318.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Daiquiri Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0.1µg 29.7µg 54%
Zinc 0.04mg 5.91mg 53%
Protein 0.06g 23.69g 47%
Saturated fat 0.006g 9.684g 44%
Vitamin B6 0.008mg 0.477mg 36%
Fats 0.06g 21.81g 33%
Vitamin B3 0.051mg 4.908mg 30%
Cholesterol 0mg 80mg 27%
Iron 0.09mg 2.24mg 27%
Monounsaturated fat 0.006g 10.519g 26%
Vitamin B2 0.005mg 0.287mg 22%
Phosphorus 5mg 152mg 21%
Vitamin B5 0.017mg 0.536mg 10%
Choline 48.8mg 9%
Potassium 21mg 260mg 7%
Polyunsaturated fat 0.016g 1.027g 7%
Copper 0.022mg 0.08mg 6%
Vitamin B1 0.013mg 0.071mg 5%
Calories 186kcal 291kcal 5%
Magnesium 2mg 22mg 5%
Manganese 0.015mg 0.08mg 3%
Sodium 5mg 54mg 2%
Carbs 6.94g 0g 2%
Vitamin C 1.6mg 0mg 2%
Vitamin D 0.2µg 1%
Vitamin A 0µg 8µg 1%
Calcium 3mg 11mg 1%
Vitamin K 0.1µg 1.6µg 1%
Folate 2µg 6µg 1%
Vitamin D 7IU 1%
Net carbs 6.84g 0g N/A
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.03mg 0.1mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
48%
Rib eye steak
Minerals Daily Need Coverage Score
2%
Daiquiri
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 9.678g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.