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  6. Daiquiri vs. Rice

Daiquiri vs. Rice — In-Depth Nutrition Comparison

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A recap on differences between Daiquiri and Rice

  • Daiquiri has less Manganese, Folate, Iron, Selenium, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Phosphorus, and Copper.
  • Rice covers your daily Manganese needs 20% more than Daiquiri.

Food varieties used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Daiquiri vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
0
:
10
Rice
Rice
Contains more Calcium +233.3%
Contains more Iron +1233.3%
Contains more Magnesium +500%
Contains more Phosphorus +760%
Contains more Potassium +66.7%
Contains less Sodium -80%
Contains more Zinc +1125%
Contains more Copper +213.6%
Contains more Manganese +3046.7%
Contains more Selenium +7400%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +233.3%
Contains more Iron +1233.3%
Contains more Magnesium +500%
Contains more Phosphorus +760%
Contains more Potassium +66.7%
Contains less Sodium -80%
Contains more Zinc +1125%
Contains more Copper +213.6%
Contains more Manganese +3046.7%
Contains more Selenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
3
:
8
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +1153.8%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +2794.1%
Contains more Vitamin B5 +2194.1%
Contains more Vitamin B6 +1062.5%
Contains more Folate +2800%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +1153.8%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +2794.1%
Contains more Vitamin B5 +2194.1%
Contains more Vitamin B6 +1062.5%
Contains more Folate +2800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daiquiri
Daiquiri
2
:
3
Rice
Rice
Contains more Other +5423.8%
Contains more Protein +4383.3%
Contains more Fats +366.7%
Contains more Carbs +305.9%
Equal in Water - 68.44
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Other +5423.8%
Contains more Protein +4383.3%
Contains more Fats +366.7%
Contains more Carbs +305.9%
Equal in Water - 68.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daiquiri
Daiquiri
1
:
2
Rice
Rice
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +1366.7%
Contains more Polyunsaturated fat +375%
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +1366.7%
Contains more Polyunsaturated fat +375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Rice
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Rice Opinion
Net carbs 6.84g 27.77g Rice
Protein 0.06g 2.69g Rice
Fats 0.06g 0.28g Rice
Carbs 6.94g 28.17g Rice
Calories 186kcal 130kcal Daiquiri
Sugar 5.58g 0.05g Rice
Fiber 0.1g 0.4g Rice
Calcium 3mg 10mg Rice
Iron 0.09mg 1.2mg Rice
Magnesium 2mg 12mg Rice
Phosphorus 5mg 43mg Rice
Potassium 21mg 35mg Rice
Sodium 5mg 1mg Rice
Zinc 0.04mg 0.49mg Rice
Copper 0.022mg 0.069mg Rice
Manganese 0.015mg 0.472mg Rice
Selenium 0.1µg 7.5µg Rice
Vitamin A 4IU 0IU Daiquiri
Vitamin E 0.03mg 0.04mg Rice
Vitamin C 1.6mg 0mg Daiquiri
Vitamin B1 0.013mg 0.163mg Rice
Vitamin B2 0.005mg 0.013mg Rice
Vitamin B3 0.051mg 1.476mg Rice
Vitamin B5 0.017mg 0.39mg Rice
Vitamin B6 0.008mg 0.093mg Rice
Folate 2µg 58µg Rice
Vitamin K 0.1µg 0µg Daiquiri
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice
Saturated Fat 0.006g 0.077g Daiquiri
Monounsaturated Fat 0.006g 0.088g Rice
Polyunsaturated fat 0.016g 0.076g Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
13%
Rice
Minerals Daily Need Coverage Score
2%
Daiquiri
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 5.53g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 45)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.