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  6. Daiquiri vs. Sapodilla

Daiquiri vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Daiquiri and Sapodilla

  • The amount of Fiber, Vitamin C, Iron, Copper, and Potassium in Sapodilla is higher than in Daiquiri.
  • Sapodilla covers your daily need of Fiber 21% more than Daiquiri.

These are the specific foods used in this comparison Alcoholic beverage, daiquiri, prepared-from-recipe and Sapodilla, raw.

Infographic

Daiquiri vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
2
:
8
Sapodilla
Sapodilla
Contains less Sodium -58.3%
Contains more Calcium +600%
Contains more Iron +788.9%
Contains more Magnesium +500%
Contains more Phosphorus +140%
Contains more Potassium +819%
Contains more Zinc +150%
Contains more Copper +290.9%
Contains more Selenium +500%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains less Sodium -58.3%
Contains more Calcium +600%
Contains more Iron +788.9%
Contains more Magnesium +500%
Contains more Phosphorus +140%
Contains more Potassium +819%
Contains more Zinc +150%
Contains more Copper +290.9%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
3
:
7
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin A +1400%
Contains more Vitamin C +818.8%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +292.2%
Contains more Vitamin B5 +1382.4%
Contains more Vitamin B6 +362.5%
Contains more Folate +600%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +1400%
Contains more Vitamin C +818.8%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +292.2%
Contains more Vitamin B5 +1382.4%
Contains more Vitamin B6 +362.5%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daiquiri
Daiquiri
1
:
4
Sapodilla
Sapodilla
Contains more Other +4540%
Contains more Protein +633.3%
Contains more Fats +1733.3%
Contains more Carbs +187.6%
Contains more Water +11.8%
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Other +4540%
Contains more Protein +633.3%
Contains more Fats +1733.3%
Contains more Carbs +187.6%
Contains more Water +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daiquiri
Daiquiri
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +45.5%
Contains more Monounsaturated Fat +8583.3%
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +45.5%
Contains more Monounsaturated Fat +8583.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Sapodilla
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Sapodilla Opinion
Net carbs 6.84g 14.66g Sapodilla
Protein 0.06g 0.44g Sapodilla
Fats 0.06g 1.1g Sapodilla
Carbs 6.94g 19.96g Sapodilla
Calories 186kcal 83kcal Daiquiri
Sugar 5.58g Sapodilla
Fiber 0.1g 5.3g Sapodilla
Calcium 3mg 21mg Sapodilla
Iron 0.09mg 0.8mg Sapodilla
Magnesium 2mg 12mg Sapodilla
Phosphorus 5mg 12mg Sapodilla
Potassium 21mg 193mg Sapodilla
Sodium 5mg 12mg Daiquiri
Zinc 0.04mg 0.1mg Sapodilla
Copper 0.022mg 0.086mg Sapodilla
Manganese 0.015mg Daiquiri
Selenium 0.1µg 0.6µg Sapodilla
Vitamin A 4IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.03mg Daiquiri
Vitamin C 1.6mg 14.7mg Sapodilla
Vitamin B1 0.013mg 0mg Daiquiri
Vitamin B2 0.005mg 0.02mg Sapodilla
Vitamin B3 0.051mg 0.2mg Sapodilla
Vitamin B5 0.017mg 0.252mg Sapodilla
Vitamin B6 0.008mg 0.037mg Sapodilla
Folate 2µg 14µg Sapodilla
Vitamin K 0.1µg Daiquiri
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.006g 0.194g Daiquiri
Monounsaturated Fat 0.006g 0.521g Sapodilla
Polyunsaturated fat 0.016g 0.011g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
8%
Sapodilla
Minerals Daily Need Coverage Score
2%
Daiquiri
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 5.58g)
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.188g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.