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Daiquiri vs. Short ribs — In-Depth Nutrition Comparison

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How are daiquiri and short ribs different?

  • Short ribs are higher than daiquiri in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2.
  • Short ribs cover your daily need for vitamin B12, 109% more than daiquiri.
  • Daiquiri is lower in saturated fat.
  • Daiquiri has a higher glycemic index (15) than short ribs (0).

Alcoholic beverage, daiquiri, prepared-from-recipe and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Daiquiri vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +966.7%
Contains more IronIron +2466.7%
Contains more CopperCopper +350%
Contains more ZincZinc +12100%
Contains more PhosphorusPhosphorus +3140%
Contains more SeleniumSelenium +20700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +4707.8%
Contains more Vitamin B5Vitamin B5 +1382.4%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +150%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +95.2%
Contains more OtherOther +3078.1%
Contains more ProteinProtein +35850%
Contains more FatsFats +69866.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +314566.7%
Contains more Poly. FatPolyunsaturated fat +9462.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Daiquiri Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.006g 17.8g 81%
Fats 0.06g 41.98g 64%
Monounsaturated fat 0.006g 18.88g 47%
Zinc 0.04mg 4.88mg 44%
Protein 0.06g 21.57g 43%
Selenium 0.1µg 20.8µg 38%
Cholesterol 0mg 94mg 31%
Iron 0.09mg 2.31mg 28%
Phosphorus 5mg 162mg 22%
Vitamin B6 0.008mg 0.22mg 16%
Choline 82.2mg 15%
Vitamin B3 0.051mg 2.452mg 15%
Calories 186kcal 471kcal 14%
Vitamin B2 0.005mg 0.15mg 11%
Polyunsaturated fat 0.016g 1.53g 10%
Copper 0.022mg 0.099mg 9%
Potassium 21mg 224mg 6%
Vitamin B5 0.017mg 0.252mg 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Vitamin B1 0.013mg 0.05mg 3%
Magnesium 2mg 15mg 3%
Vitamin C 1.6mg 0mg 2%
Vitamin K 0.1µg 2.4µg 2%
Carbs 6.94g 0g 2%
Vitamin E 0.03mg 0.29mg 2%
Sodium 5mg 50mg 2%
Calcium 3mg 12mg 1%
Folate 2µg 5µg 1%
Net carbs 6.84g 0g N/A
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.015mg 0.013mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
43%
Short ribs
Minerals Daily Need Coverage Score
2%
Daiquiri
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 17.794g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.