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Daiquiri vs. Tomato soup — In-Depth Nutrition Comparison

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How are daiquiri and tomato soup different?

  • Tomato soup has more potassium and vitamin C than daiquiri.
  • Daiquiri has less sodium.
  • Daiquiri has a lower glycemic index (15) than tomato soup (38).

Alcoholic beverage, daiquiri, prepared-from-recipe and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Daiquiri vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1209.5%
Contains more IronIron +222.2%
Contains more CopperCopper +31.8%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +346.7%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +293.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +723.5%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Tomato soup DV% diff.
Calories 186kcal 32kcal 8%
Sodium 5mg 186mg 8%
Potassium 21mg 275mg 7%
Vitamin C 1.6mg 6.3mg 5%
Vitamin B6 0.008mg 0.042mg 3%
Selenium 0.1µg 1.5µg 3%
Iron 0.09mg 0.29mg 3%
Fiber 0.1g 0.5g 2%
Manganese 0.015mg 0.067mg 2%
Vitamin B3 0.051mg 0.42mg 2%
Vitamin E 0.03mg 0.17mg 1%
Protein 0.06g 0.71g 1%
Phosphorus 5mg 15mg 1%
Vitamin A 0µg 10µg 1%
Copper 0.022mg 0.029mg 1%
Vitamin K 0.1µg 1.5µg 1%
Calcium 3mg 8mg 1%
Magnesium 2mg 7mg 1%
Folate 2µg 0µg 1%
Choline 6.3mg 1%
Vitamin B1 0.013mg 0.02mg 1%
Fats 0.06g 0.21g 0%
Carbs 6.94g 7.45g 0%
Net carbs 6.84g 6.95g N/A
Sugar 5.58g 4.03g N/A
Zinc 0.04mg 0.09mg 0%
Vitamin B2 0.005mg 0.007mg 0%
Vitamin B5 0.017mg 0%
Saturated fat 0.006g 0.056g 0%
Monounsaturated fat 0.006g 0.067g 0%
Polyunsaturated fat 0.016g 0.077g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more OtherOther +2048.1%
Contains more ProteinProtein +1083.3%
Contains more FatsFats +250%
Contains more WaterWater +29.8%
~equal in Carbs ~7.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +1016.7%
Contains more Poly. FatPolyunsaturated fat +381.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.