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  6. Daiquiri vs. Tuna salad

Daiquiri vs. Tuna salad — In-Depth Nutrition Comparison

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How are daiquiri and tuna salad different?

  • Tuna salad is higher than daiquiri in selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, vitamin B6, and vitamin B2.
  • Tuna salad covers your daily need for selenium, 75% more than daiquiri.
  • Daiquiri is lower in sodium.

Alcoholic beverage, daiquiri, prepared-from-recipe and Fish, tuna salad types were used in this article.

Infographic

Daiquiri vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +747.6%
Contains more IronIron +1011.1%
Contains more CopperCopper +559.1%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +3460%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +41100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +13037.3%
Contains more Vitamin B5Vitamin B5 +1429.4%
Contains more Vitamin B6Vitamin B6 +912.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Daiquiri Tuna salad DV% diff.
Selenium 0.1µg 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.051mg 6.7mg 42%
Protein 0.06g 16.04g 32%
Polyunsaturated fat 0.016g 4.122g 27%
Phosphorus 5mg 178mg 25%
Sodium 5mg 402mg 17%
Copper 0.022mg 0.145mg 14%
Fats 0.06g 9.26g 14%
Iron 0.09mg 1mg 11%
Saturated fat 0.006g 1.544g 7%
Monounsaturated fat 0.006g 2.887g 7%
Vitamin B6 0.008mg 0.081mg 6%
Potassium 21mg 178mg 5%
Zinc 0.04mg 0.56mg 5%
Vitamin B2 0.005mg 0.07mg 5%
Vitamin B5 0.017mg 0.26mg 5%
Magnesium 2mg 19mg 4%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 24µg 3%
Folate 2µg 8µg 2%
Vitamin B1 0.013mg 0.031mg 2%
Calcium 3mg 17mg 1%
Manganese 0.015mg 0.04mg 1%
Carbs 6.94g 9.41g 1%
Vitamin C 1.6mg 2.2mg 1%
Calories 186kcal 187kcal 0%
Net carbs 6.84g 9.41g N/A
Sugar 5.58g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more OtherOther +989.2%
Contains more ProteinProtein +26633.3%
Contains more FatsFats +15333.3%
Contains more CarbsCarbs +35.6%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +48016.7%
Contains more Poly. FatPolyunsaturated fat +25662.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.