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  6. Danish pastry vs. Crateva religiosa

Danish pastry vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between danish pastry and crateva religiosa

  • Danish pastry has more phosphorus and manganese; however, crateva religiosa has more vitamin C, fiber, and potassium.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • Danish pastry has 485 times more saturated fat than crateva religiosa. Danish pastry has 6.794g of saturated fat, while crateva religiosa has 0.014g.

The food varieties used in the comparison are Danish pastry, cheese and Abiyuch, raw.

Infographic

Danish pastry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +337.5%
Contains more IronIron +11.8%
Contains more CopperCopper +56.1%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +129.8%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +210.2%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +54000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Crateva religiosa DV% diff.
Vitamin C 0.1mg 54.1mg 60%
Fats 21.9g 0.1g 34%
Selenium 18.9µg 34%
Saturated fat 6.794g 0.014g 31%
Monounsaturated fat 11.313g 28%
Vitamin B2 0.26mg 20%
Fiber 1g 5.3g 17%
Polyunsaturated fat 2.575g 17%
Sodium 417mg 20mg 17%
Vitamin B1 0.19mg 16%
Folate 60µg 15%
Calories 374kcal 69kcal 15%
Vitamin B3 2mg 13%
Protein 8g 1.5g 13%
Phosphorus 108mg 47mg 9%
Cholesterol 23mg 8%
Vitamin B12 0.2µg 8%
Carbs 37.2g 17.6g 7%
Manganese 0.351mg 0.182mg 7%
Vitamin B5 0.304mg 6%
Potassium 98mg 304mg 6%
Vitamin K 6.9µg 6%
Fructose 3.8g 5%
Choline 20.1mg 4%
Zinc 0.7mg 0.31mg 4%
Copper 0.089mg 0.057mg 4%
Vitamin A 35µg 5µg 3%
Calcium 35mg 8mg 3%
Vitamin B6 0.04mg 3%
Magnesium 15mg 24mg 2%
Vitamin E 0.35mg 2%
Iron 1.8mg 1.61mg 2%
Net carbs 36.2g 12.3g N/A
Vitamin D 2IU 0%
Sugar 6.95g 8.55g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +433.3%
Contains more FatsFats +21800%
Contains more CarbsCarbs +111.4%
Contains more OtherOther +66.7%
Contains more WaterWater +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.