Danish pastry vs. Pollock — In-Depth Nutrition Comparison
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Important differences between danish pastry and pollock
- Danish pastry has more iron, manganese, and folate; however, pollock has more vitamin B12, selenium, phosphorus, vitamin B6, and magnesium.
- Pollock's daily need coverage for vitamin B12 is 144% more.
- Danish pastry has 43 times more saturated fat than pollock. Danish pastry has 6.794g of saturated fat, while pollock has 0.159g.
- Danish pastry has a higher glycemic index than pollock.
The food varieties used in the comparison are Danish pastry, cheese and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +22.8% |
| Contains more ManganeseManganese | +1850% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +105.7% |
| Contains more PotassiumPotassium | +338.8% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin KVitamin K | +6800% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more Vitamin B12Vitamin B12 | +1730% |
| Contains more CholineCholine | +355.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 3.66µg | 144% |
| Selenium | 18.9µg | 44.1µg | 46% |
| Fats | 21.9g | 1.18g | 32% |
| Protein | 8g | 23.48g | 31% |
| Saturated fat | 6.794g | 0.159g | 30% |
| Monounsaturated fat | 11.313g | 0.134g | 28% |
| Phosphorus | 108mg | 267mg | 23% |
| Vitamin B6 | 0.04mg | 0.329mg | 22% |
| Cholesterol | 23mg | 86mg | 21% |
| Magnesium | 15mg | 81mg | 16% |
| Iron | 1.8mg | 0.56mg | 16% |
| Manganese | 0.351mg | 0.018mg | 14% |
| Folate | 60µg | 3µg | 14% |
| Calories | 374kcal | 111kcal | 13% |
| Polyunsaturated fat | 2.575g | 0.583g | 13% |
| Choline | 20.1mg | 91.6mg | 13% |
| Vitamin B3 | 2mg | 3.949mg | 12% |
| Carbs | 37.2g | 0g | 12% |
| Vitamin B1 | 0.19mg | 0.054mg | 11% |
| Potassium | 98mg | 430mg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin K | 6.9µg | 0.1µg | 6% |
| Vitamin D | 2IU | 51IU | 6% |
| Fiber | 1g | 0g | 4% |
| Calcium | 35mg | 72mg | 4% |
| Copper | 0.089mg | 0.06mg | 3% |
| Vitamin B2 | 0.26mg | 0.223mg | 3% |
| Vitamin B5 | 0.304mg | 0.432mg | 3% |
| Vitamin A | 35µg | 17µg | 2% |
| Zinc | 0.7mg | 0.57mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0g | N/A |
| Sugar | 6.95g | 0g | N/A |
| Sodium | 417mg | 419mg | 0% |
| Vitamin E | 0.35mg | 0.28mg | 0% |
| Tryptophan | 0.089mg | 0.263mg | 0% |
| Threonine | 0.293mg | 1.029mg | 0% |
| Isoleucine | 0.371mg | 1.082mg | 0% |
| Leucine | 0.644mg | 1.908mg | 0% |
| Lysine | 0.43mg | 2.157mg | 0% |
| Methionine | 0.174mg | 0.696mg | 0% |
| Phenylalanine | 0.402mg | 0.917mg | 0% |
| Valine | 0.412mg | 1.21mg | 0% |
| Histidine | 0.205mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.001g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +1755.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +193.5% |
| Contains more WaterWater | +134.6% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +8342.5% |
| Contains more Poly. FatPolyunsaturated fat | +341.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
