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Danish pastry vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and allspice?

  • Danish pastry is richer in selenium, yet allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
  • Allspice's daily need coverage for manganese is 113% higher.
  • Danish pastry has 7 times more selenium than allspice. Danish pastry has 18.9µg of selenium, while allspice has 2.7µg.
  • Allspice contains less saturated fat.
  • Allspice has a lower glycemic index than danish pastry.

We used Danish pastry, cheese and Spices, allspice, ground types in this comparison.

Infographic

Danish pastry vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1788.6%
Contains more PotassiumPotassium +965.3%
Contains more IronIron +292.2%
Contains more CopperCopper +521.3%
Contains more ZincZinc +44.3%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +738.5%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +39100%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B6Vitamin B6 +425%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +31.4%
Contains more FatsFats +152%
Contains more WaterWater +271.2%
Contains more CarbsCarbs +93.9%
Contains more OtherOther +209.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1614.1%
Contains less Sat. FatSaturated fat -62.5%
~equal in Polyunsaturated fat ~2.36g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Allspice
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Allspice DV% diff.
Manganese 0.351mg 2.943mg 113%
Fiber 1g 21.6g 82%
Iron 1.8mg 7.06mg 66%
Calcium 35mg 661mg 63%
Copper 0.089mg 0.553mg 52%
Vitamin C 0.1mg 39.2mg 43%
Magnesium 15mg 135mg 29%
Selenium 18.9µg 2.7µg 29%
Potassium 98mg 1044mg 28%
Monounsaturated fat 11.313g 0.66g 27%
Fats 21.9g 8.69g 20%
Saturated fat 6.794g 2.55g 19%
Vitamin B2 0.26mg 0.063mg 15%
Sodium 417mg 77mg 15%
Vitamin B6 0.04mg 0.21mg 13%
Carbs 37.2g 72.12g 12%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B1 0.19mg 0.101mg 7%
Folate 60µg 36µg 6%
Vitamin K 6.9µg 6%
Vitamin B5 0.304mg 6%
Calories 374kcal 263kcal 6%
Vitamin B3 2mg 2.86mg 5%
Protein 8g 6.09g 4%
Choline 20.1mg 4%
Zinc 0.7mg 1.01mg 3%
Vitamin E 0.35mg 2%
Polyunsaturated fat 2.575g 2.36g 1%
Phosphorus 108mg 113mg 1%
Vitamin A 35µg 27µg 1%
Net carbs 36.2g 50.52g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
24%
Allspice
Minerals Daily Need Coverage Score
40%
Danish pastry
132%
Allspice

Comparison summary

Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 4.244g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.