Danish pastry vs. Almond butter — In-Depth Nutrition Comparison
Compare
Significant differences between danish pastry and almond butter
- Danish pastry has more selenium; however, almond butter is richer in vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, calcium, and zinc.
- Almond butter covers your daily vitamin E needs 159% more than danish pastry.
- Almond butter has 8 times less selenium than danish pastry. Danish pastry has 18.9µg of selenium, while almond butter has 2.4µg.
Specific food types used in this comparison are Danish pastry, cheese and Nuts, almond butter, plain, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +687.5% |
| Contains more MagnesiumMagnesium | +1760% |
| Contains more CalciumCalcium | +891.4% |
| Contains more PotassiumPotassium | +663.3% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +949.4% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +370.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +507.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.2% |
| Contains more Vitamin EVitamin E | +6817.1% |
| Contains more Vitamin B2Vitamin B2 | +261.2% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B6Vitamin B6 | +157.5% |
| Contains more CholineCholine | +159.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.35mg | 24.21mg | 159% |
| Copper | 0.089mg | 0.934mg | 94% |
| Manganese | 0.351mg | 2.131mg | 77% |
| Polyunsaturated fat | 2.575g | 13.613g | 74% |
| Magnesium | 15mg | 279mg | 63% |
| Phosphorus | 108mg | 508mg | 57% |
| Monounsaturated fat | 11.313g | 32.445g | 53% |
| Fats | 21.9g | 55.5g | 52% |
| Vitamin B2 | 0.26mg | 0.939mg | 52% |
| Fiber | 1g | 10.3g | 37% |
| Calcium | 35mg | 347mg | 31% |
| Selenium | 18.9µg | 2.4µg | 30% |
| Protein | 8g | 20.96g | 26% |
| Zinc | 0.7mg | 3.29mg | 24% |
| Iron | 1.8mg | 3.49mg | 21% |
| Potassium | 98mg | 748mg | 19% |
| Sodium | 417mg | 7mg | 18% |
| Vitamin B1 | 0.19mg | 0.041mg | 12% |
| Saturated fat | 6.794g | 4.152g | 12% |
| Calories | 374kcal | 614kcal | 12% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B3 | 2mg | 3.155mg | 7% |
| Carbs | 37.2g | 18.82g | 6% |
| Choline | 20.1mg | 52.1mg | 6% |
| Vitamin K | 6.9µg | 0µg | 6% |
| Vitamin B6 | 0.04mg | 0.103mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Folate | 60µg | 53µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 8.52g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin B5 | 0.304mg | 0.318mg | 0% |
| Tryptophan | 0.089mg | 0.159mg | 0% |
| Threonine | 0.293mg | 0.555mg | 0% |
| Isoleucine | 0.371mg | 0.813mg | 0% |
| Leucine | 0.644mg | 1.483mg | 0% |
| Lysine | 0.43mg | 0.612mg | 0% |
| Methionine | 0.174mg | 0.122mg | 0% |
| Phenylalanine | 0.402mg | 1.149mg | 0% |
| Valine | 0.412mg | 0.937mg | 0% |
| Histidine | 0.205mg | 0.55mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +97.7% |
| Contains more WaterWater | +1814.6% |
| Contains more ProteinProtein | +162% |
| Contains more FatsFats | +153.4% |
| Contains more OtherOther | +105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +186.8% |
| Contains more Poly. FatPolyunsaturated fat | +428.7% |
