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  6. Danish pastry vs. Almond butter

Danish pastry vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between Danish pastry and Almond butter

  • Danish pastry has more Selenium, however, Almond butter is richer in Vitamin E , Copper, Manganese, Magnesium, Phosphorus, Vitamin B2, Fiber, Calcium, and Zinc.
  • Almond butter covers your daily Vitamin E needs 159% more than Danish pastry.
  • Almond butter has 8 times less Selenium than Danish pastry. Danish pastry has 18.9µg of Selenium, while Almond butter has 2.4µg.

Specific food types used in this comparison are Danish pastry, cheese and Nuts, almond butter, plain, without salt added.

Infographic

Danish pastry vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
1
:
9
Almond butter
Almond butter
Contains more Selenium +687.5%
Contains more Calcium +891.4%
Contains more Iron +93.9%
Contains more Magnesium +1760%
Contains more Phosphorus +370.4%
Contains more Potassium +663.3%
Contains less Sodium -98.3%
Contains more Zinc +370%
Contains more Copper +949.4%
Contains more Manganese +507.1%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Selenium +687.5%
Contains more Calcium +891.4%
Contains more Iron +93.9%
Contains more Magnesium +1760%
Contains more Phosphorus +370.4%
Contains more Potassium +663.3%
Contains less Sodium -98.3%
Contains more Zinc +370%
Contains more Copper +949.4%
Contains more Manganese +507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
6
:
5
Almond butter
Almond butter
Contains more Vitamin A +12700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +363.4%
Contains more Folate +13.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +6817.1%
Contains more Vitamin B2 +261.2%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B6 +157.5%
Equal in Vitamin B5 - 0.318
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +12700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +363.4%
Contains more Folate +13.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +6817.1%
Contains more Vitamin B2 +261.2%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B6 +157.5%
Equal in Vitamin B5 - 0.318

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
3
Almond butter
Almond butter
Contains more Carbs +97.7%
Contains more Water +1814.6%
Contains more Protein +162%
Contains more Fats +153.4%
Contains more Other +105.3%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Carbs +97.7%
Contains more Water +1814.6%
Contains more Protein +162%
Contains more Fats +153.4%
Contains more Other +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
0
:
3
Almond butter
Almond butter
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +428.7%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +428.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Almond butter
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Almond butter Opinion
Net carbs 36.2g 8.52g Danish pastry
Protein 8g 20.96g Almond butter
Fats 21.9g 55.5g Almond butter
Carbs 37.2g 18.82g Danish pastry
Calories 374kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 6.95g 4.43g Almond butter
Fiber 1g 10.3g Almond butter
Calcium 35mg 347mg Almond butter
Iron 1.8mg 3.49mg Almond butter
Magnesium 15mg 279mg Almond butter
Phosphorus 108mg 508mg Almond butter
Potassium 98mg 748mg Almond butter
Sodium 417mg 7mg Almond butter
Zinc 0.7mg 3.29mg Almond butter
Copper 0.089mg 0.934mg Almond butter
Manganese 0.351mg 2.131mg Almond butter
Selenium 18.9µg 2.4µg Danish pastry
Vitamin A 128IU 1IU Danish pastry
Vitamin A RAE 35µg 0µg Danish pastry
Vitamin E 0.35mg 24.21mg Almond butter
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 0mg Danish pastry
Vitamin B1 0.19mg 0.041mg Danish pastry
Vitamin B2 0.26mg 0.939mg Almond butter
Vitamin B3 2mg 3.155mg Almond butter
Vitamin B5 0.304mg 0.318mg Almond butter
Vitamin B6 0.04mg 0.103mg Almond butter
Folate 60µg 53µg Danish pastry
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg 0µg Danish pastry
Tryptophan 0.089mg 0.159mg Almond butter
Threonine 0.293mg 0.555mg Almond butter
Isoleucine 0.371mg 0.813mg Almond butter
Leucine 0.644mg 1.483mg Almond butter
Lysine 0.43mg 0.612mg Almond butter
Methionine 0.174mg 0.122mg Danish pastry
Phenylalanine 0.402mg 1.149mg Almond butter
Valine 0.412mg 0.937mg Almond butter
Histidine 0.205mg 0.55mg Almond butter
Cholesterol 23mg 0mg Almond butter
Saturated Fat 6.794g 4.152g Almond butter
Omega-3 - DHA 0.001g Danish pastry
Monounsaturated Fat 11.313g 32.445g Almond butter
Polyunsaturated fat 2.575g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
71%
Almond butter
Minerals Daily Need Coverage Score
40%
Danish pastry
141%
Almond butter

Comparison summary

Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 2.642g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.