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  6. Danish pastry vs. Artichoke

Danish pastry vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between danish pastry and artichoke

  • Danish pastry has more selenium, vitamin B2, vitamin B1, and vitamin B12; however, artichoke has more fiber, copper, vitamin C, and magnesium.
  • Danish pastry's daily need coverage for selenium is 34% more.
  • Artichoke is lower in saturated fat.
  • Danish pastry has a higher glycemic index than artichoke.

The food varieties used in the comparison are Danish pastry, cheese and Artichokes, (globe or french), raw.

Infographic

Danish pastry vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +40.6%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +37.1%
Contains more SeleniumSelenium +9350%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +25.7%
Contains more PotassiumPotassium +277.6%
Contains more CopperCopper +159.6%
Contains less SodiumSodium -77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +84.2%
Contains more Vitamin B1Vitamin B1 +163.9%
Contains more Vitamin B2Vitamin B2 +293.9%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11600%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin KVitamin K +114.5%
Contains more FolateFolate +13.3%
Contains more CholineCholine +71.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +144.6%
Contains more FatsFats +14500%
Contains more CarbsCarbs +253.9%
Contains more OtherOther +32.7%
Contains more WaterWater +170.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +226160%
Contains more Poly. FatPolyunsaturated fat +3923.4%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Artichoke
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Artichoke DV% diff.
Selenium 18.9µg 0.2µg 34%
Fats 21.9g 0.15g 33%
Saturated fat 6.794g 0.036g 31%
Monounsaturated fat 11.313g 0.005g 28%
Fiber 1g 5.4g 18%
Polyunsaturated fat 2.575g 0.064g 17%
Calories 374kcal 47kcal 16%
Copper 0.089mg 0.231mg 16%
Vitamin B2 0.26mg 0.066mg 15%
Sodium 417mg 94mg 14%
Vitamin C 0.1mg 11.7mg 13%
Magnesium 15mg 60mg 11%
Vitamin B1 0.19mg 0.072mg 10%
Carbs 37.2g 10.51g 9%
Protein 8g 3.27g 9%
Cholesterol 23mg 0mg 8%
Potassium 98mg 370mg 8%
Vitamin B12 0.2µg 0µg 8%
Iron 1.8mg 1.28mg 7%
Vitamin K 6.9µg 14.8µg 7%
Vitamin B6 0.04mg 0.116mg 6%
Vitamin B3 2mg 1.046mg 6%
Manganese 0.351mg 0.256mg 4%
Vitamin A 35µg 1µg 4%
Phosphorus 108mg 90mg 3%
Choline 20.1mg 34.4mg 3%
Folate 60µg 68µg 2%
Zinc 0.7mg 0.49mg 2%
Calcium 35mg 44mg 1%
Vitamin E 0.35mg 0.19mg 1%
Vitamin B5 0.304mg 0.338mg 1%
Net carbs 36.2g 5.11g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 0.99g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
19%
Artichoke
Minerals Daily Need Coverage Score
40%
Danish pastry
31%
Artichoke

Comparison summary

Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 5.96g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 6.758g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.