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Danish pastry vs. Bagel — In-Depth Nutrition Comparison

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Summary of differences between Danish pastry and Bagel

  • Danish pastry has more Vitamin B12, however, Bagel is higher in Manganese, Selenium, Vitamin B1, Fiber, Iron, Copper, Magnesium, and Vitamin B3.
  • Bagel covers your daily need of Manganese 47% more than Danish pastry.

These are the specific foods used in this comparison Danish pastry, cheese and Bagels, wheat.

Infographic

Danish pastry vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +75%
Contains more Iron +53.3%
Contains more Magnesium +240%
Contains more Phosphorus +31.5%
Contains more Potassium +68.4%
Contains more Zinc +57.1%
Contains more Copper +96.6%
Contains more Manganese +307.4%
Contains more Selenium +51.9%
Equal in Sodium - 439
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +75%
Contains more Iron +53.3%
Contains more Magnesium +240%
Contains more Phosphorus +31.5%
Contains more Potassium +68.4%
Contains more Zinc +57.1%
Contains more Copper +96.6%
Contains more Manganese +307.4%
Contains more Selenium +51.9%
Equal in Sodium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +360%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B6 +267.5%
Contains more Folate +26.7%
Equal in Vitamin E - 0.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +360%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B6 +267.5%
Contains more Folate +26.7%
Equal in Vitamin E - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1331.4%
Contains more Protein +27.5%
Contains more Carbs +31.4%
Contains more Water +19.6%
Contains more Other +22%
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +1331.4%
Contains more Protein +27.5%
Contains more Carbs +31.4%
Contains more Water +19.6%
Contains more Other +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3801%
Contains more Polyunsaturated fat +175.1%
Contains less Saturated Fat -100%
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +3801%
Contains more Polyunsaturated fat +175.1%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Bagel Opinion
Net carbs 36.2g 44.79g Bagel
Protein 8g 10.2g Bagel
Fats 21.9g 1.53g Danish pastry
Carbs 37.2g 48.89g Bagel
Calories 374kcal 250kcal Danish pastry
Sugar 6.95g 6.12g Bagel
Fiber 1g 4.1g Bagel
Calcium 35mg 20mg Danish pastry
Iron 1.8mg 2.76mg Bagel
Magnesium 15mg 51mg Bagel
Phosphorus 108mg 142mg Bagel
Potassium 98mg 165mg Bagel
Sodium 417mg 439mg Danish pastry
Zinc 0.7mg 1.1mg Bagel
Copper 0.089mg 0.175mg Bagel
Manganese 0.351mg 1.43mg Bagel
Selenium 18.9µg 28.7µg Bagel
Vitamin A 128IU 0IU Danish pastry
Vitamin A RAE 35µg 0µg Danish pastry
Vitamin E 0.35mg 0.32mg Danish pastry
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 0mg Danish pastry
Vitamin B1 0.19mg 0.403mg Bagel
Vitamin B2 0.26mg 0.209mg Danish pastry
Vitamin B3 2mg 3.37mg Bagel
Vitamin B5 0.304mg 0.375mg Bagel
Vitamin B6 0.04mg 0.147mg Bagel
Folate 60µg 76µg Bagel
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg 1.5µg Danish pastry
Tryptophan 0.089mg Danish pastry
Threonine 0.293mg Danish pastry
Isoleucine 0.371mg Danish pastry
Leucine 0.644mg Danish pastry
Lysine 0.43mg Danish pastry
Methionine 0.174mg Danish pastry
Phenylalanine 0.402mg Danish pastry
Valine 0.412mg Danish pastry
Histidine 0.205mg Danish pastry
Cholesterol 23mg 0mg Bagel
Saturated Fat 6.794g 0g Bagel
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 0.29g Danish pastry
Polyunsaturated fat 2.575g 0.936g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
28%
Bagel
Minerals Daily Need Coverage Score
40%
Danish pastry
71%
Bagel

Comparison summary

Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 0.83g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 6.794g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.