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Danish pastry vs. Balsamic vinegar — In-Depth Nutrition Comparison

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The main differences between danish pastry and balsamic vinegar

  • Danish pastry is richer than balsamic vinegar in iron, phosphorus, manganese, copper, and zinc.
  • Daily need coverage for saturated fat for danish pastry is 34% higher.
  • Danish pastry contains 18 times more sodium than balsamic vinegar. Danish pastry contains 417mg of sodium, while balsamic vinegar contains 23mg.
  • Balsamic vinegar contains less saturated fat.

Food types used in this article are Danish pastry, cheese and Vinegar, balsamic.

Infographic

Danish pastry vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +29.6%
Contains more IronIron +150%
Contains more CopperCopper +242.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +167.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +1532.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +118.4%
Contains more WaterWater +143.5%
Contains more OtherOther +302%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Balsamic vinegar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Balsamic vinegar DV% diff.
Fats 21.9g 0g 34%
Selenium 18.9µg 34%
Saturated fat 6.794g 0g 31%
Monounsaturated fat 11.313g 28%
Vitamin B2 0.26mg 20%
Sodium 417mg 23mg 17%
Polyunsaturated fat 2.575g 17%
Vitamin B1 0.19mg 16%
Folate 60µg 15%
Protein 8g 0.49g 15%
Calories 374kcal 88kcal 14%
Iron 1.8mg 0.72mg 14%
Vitamin B3 2mg 13%
Phosphorus 108mg 19mg 13%
Manganese 0.351mg 0.131mg 10%
Fructose 7.38g 9%
Cholesterol 23mg 8%
Vitamin B12 0.2µg 8%
Copper 0.089mg 0.026mg 7%
Carbs 37.2g 17.03g 7%
Vitamin B5 0.304mg 6%
Vitamin K 6.9µg 6%
Zinc 0.7mg 0.08mg 6%
Choline 20.1mg 4%
Vitamin A 35µg 0µg 4%
Fiber 1g 4%
Vitamin B6 0.04mg 3%
Vitamin E 0.35mg 2%
Magnesium 15mg 12mg 1%
Calcium 35mg 27mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 17.03g N/A
Vitamin D 2IU 0%
Potassium 98mg 112mg 0%
Sugar 6.95g 14.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
40%
Danish pastry
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 8g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $4)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.