Danish pastry vs. Bamboo shoots — In-Depth Nutrition Comparison
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Differences between danish pastry and bamboo shoots
- Danish pastry has more selenium, iron, vitamin B2, folate, and vitamin B3, while bamboo shoots have more vitamin B6, potassium, and copper.
- Danish pastry's daily need coverage for saturated fat is 34% higher.
- Bamboo shoots contain 104 times less sodium than danish pastry. Danish pastry contains 417mg of sodium, while bamboo shoots contain 4mg.
- Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Danish pastry, cheese and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +169.2% |
| Contains more IronIron | +260% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +2262.5% |
| Contains more PotassiumPotassium | +443.9% |
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +757.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 0.3g | 33% |
| Selenium | 18.9µg | 0.8µg | 33% |
| Saturated fat | 6.794g | 0.069g | 31% |
| Monounsaturated fat | 11.313g | 0.007g | 28% |
| Sodium | 417mg | 4mg | 18% |
| Calories | 374kcal | 27kcal | 17% |
| Iron | 1.8mg | 0.5mg | 16% |
| Polyunsaturated fat | 2.575g | 0.134g | 16% |
| Vitamin B2 | 0.26mg | 0.07mg | 15% |
| Vitamin B6 | 0.04mg | 0.24mg | 15% |
| Potassium | 98mg | 533mg | 13% |
| Folate | 60µg | 7µg | 13% |
| Carbs | 37.2g | 5.2g | 11% |
| Copper | 0.089mg | 0.19mg | 11% |
| Protein | 8g | 2.6g | 11% |
| Vitamin B3 | 2mg | 0.6mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 108mg | 59mg | 7% |
| Vitamin K | 6.9µg | 0µg | 6% |
| Fiber | 1g | 2.2g | 5% |
| Manganese | 0.351mg | 0.262mg | 4% |
| Vitamin E | 0.35mg | 1mg | 4% |
| Vitamin C | 0.1mg | 4mg | 4% |
| Choline | 20.1mg | 0mg | 4% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin B1 | 0.19mg | 0.15mg | 3% |
| Vitamin B5 | 0.304mg | 0.161mg | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Calcium | 35mg | 13mg | 2% |
| Net carbs | 36.2g | 3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 3g | N/A |
| Tryptophan | 0.089mg | 0.027mg | 0% |
| Threonine | 0.293mg | 0.086mg | 0% |
| Isoleucine | 0.371mg | 0.088mg | 0% |
| Leucine | 0.644mg | 0.14mg | 0% |
| Lysine | 0.43mg | 0.134mg | 0% |
| Methionine | 0.174mg | 0.03mg | 0% |
| Phenylalanine | 0.402mg | 0.09mg | 0% |
| Valine | 0.412mg | 0.106mg | 0% |
| Histidine | 0.205mg | 0.042mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +7200% |
| Contains more CarbsCarbs | +615.4% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +189.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +161514.3% |
| Contains more Poly. FatPolyunsaturated fat | +1821.6% |
| Contains less Sat. FatSaturated fat | -99% |
