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  6. Danish pastry vs. Bamboo shoot

Danish pastry vs. Bamboo shoot — In-Depth Nutrition Comparison

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Differences between Danish pastry and Bamboo shoot

  • Danish pastry has more Selenium, Iron, Vitamin B2, Folate, and Vitamin B3, while Bamboo shoot has more Vitamin B6, Potassium, and Copper.
  • Danish pastry's daily need coverage for Saturated Fat is 34% higher.
  • Bamboo shoot contains 104 times less Sodium than Danish pastry. Danish pastry contains 417mg of Sodium, while Bamboo shoot contains 4mg.

The food types used in this comparison are Danish pastry, cheese and Bamboo shoots, raw.

Infographic

Danish pastry vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +169.2%
Contains more Iron +260%
Contains more Magnesium +400%
Contains more Phosphorus +83.1%
Contains more Manganese +34%
Contains more Selenium +2262.5%
Contains more Potassium +443.9%
Contains less Sodium -99%
Contains more Zinc +57.1%
Contains more Copper +113.5%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +169.2%
Contains more Iron +260%
Contains more Magnesium +400%
Contains more Phosphorus +83.1%
Contains more Manganese +34%
Contains more Selenium +2262.5%
Contains more Potassium +443.9%
Contains less Sodium -99%
Contains more Zinc +57.1%
Contains more Copper +113.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
8
:
3
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +540%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +88.8%
Contains more Folate +757.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +185.7%
Contains more Vitamin C +3900%
Contains more Vitamin B6 +500%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +540%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +88.8%
Contains more Folate +757.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +185.7%
Contains more Vitamin C +3900%
Contains more Vitamin B6 +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +207.7%
Contains more Fats +7200%
Contains more Carbs +615.4%
Contains more Other +66.7%
Contains more Water +189.8%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +207.7%
Contains more Fats +7200%
Contains more Carbs +615.4%
Contains more Other +66.7%
Contains more Water +189.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +161514.3%
Contains more Polyunsaturated fat +1821.6%
Contains less Saturated Fat -99%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +161514.3%
Contains more Polyunsaturated fat +1821.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Bamboo shoot
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Bamboo shoot Opinion
Net carbs 36.2g 3g Danish pastry
Protein 8g 2.6g Danish pastry
Fats 21.9g 0.3g Danish pastry
Carbs 37.2g 5.2g Danish pastry
Calories 374kcal 27kcal Danish pastry
Sugar 6.95g 3g Bamboo shoot
Fiber 1g 2.2g Bamboo shoot
Calcium 35mg 13mg Danish pastry
Iron 1.8mg 0.5mg Danish pastry
Magnesium 15mg 3mg Danish pastry
Phosphorus 108mg 59mg Danish pastry
Potassium 98mg 533mg Bamboo shoot
Sodium 417mg 4mg Bamboo shoot
Zinc 0.7mg 1.1mg Bamboo shoot
Copper 0.089mg 0.19mg Bamboo shoot
Manganese 0.351mg 0.262mg Danish pastry
Selenium 18.9µg 0.8µg Danish pastry
Vitamin A 128IU 20IU Danish pastry
Vitamin A RAE 35µg 1µg Danish pastry
Vitamin E 0.35mg 1mg Bamboo shoot
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 4mg Bamboo shoot
Vitamin B1 0.19mg 0.15mg Danish pastry
Vitamin B2 0.26mg 0.07mg Danish pastry
Vitamin B3 2mg 0.6mg Danish pastry
Vitamin B5 0.304mg 0.161mg Danish pastry
Vitamin B6 0.04mg 0.24mg Bamboo shoot
Folate 60µg 7µg Danish pastry
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg 0µg Danish pastry
Tryptophan 0.089mg 0.027mg Danish pastry
Threonine 0.293mg 0.086mg Danish pastry
Isoleucine 0.371mg 0.088mg Danish pastry
Leucine 0.644mg 0.14mg Danish pastry
Lysine 0.43mg 0.134mg Danish pastry
Methionine 0.174mg 0.03mg Danish pastry
Phenylalanine 0.402mg 0.09mg Danish pastry
Valine 0.412mg 0.106mg Danish pastry
Histidine 0.205mg 0.042mg Danish pastry
Cholesterol 23mg 0mg Bamboo shoot
Saturated Fat 6.794g 0.069g Bamboo shoot
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 0.007g Danish pastry
Polyunsaturated fat 2.575g 0.134g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
14%
Bamboo shoot
Minerals Daily Need Coverage Score
40%
Danish pastry
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 6.725g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.