Danish pastry vs. Banana bread — In-Depth Nutrition Comparison
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The main differences between danish pastry and banana bread
- Danish pastry is richer in selenium, phosphorus, folate, and manganese, yet banana bread is richer in vitamin B6 and vitamin A.
- Daily need coverage for saturated fat for danish pastry is 23% higher.
- Danish pastry contains 2 times more phosphorus than banana bread. Danish pastry contains 108mg of phosphorus, while banana bread contains 58mg.
- Banana bread contains less saturated fat.
Food types used in this article are Danish pastry, cheese and Bread, banana, prepared from recipe, made with margarine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +67.9% |
| Contains more SeleniumSelenium | +56.2% |
| Contains more PotassiumPotassium | +36.7% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.794g | 2.237g | 21% |
| Fats | 21.9g | 10.5g | 18% |
| Monounsaturated fat | 11.313g | 4.48g | 17% |
| Selenium | 18.9µg | 12.1µg | 12% |
| Vitamin A | 35µg | 106µg | 8% |
| Vitamin B6 | 0.04mg | 0.15mg | 8% |
| Phosphorus | 108mg | 58mg | 7% |
| Cholesterol | 23mg | 43mg | 7% |
| Folate | 60µg | 33µg | 7% |
| Protein | 8g | 4.3g | 7% |
| Manganese | 0.351mg | 0.209mg | 6% |
| Carbs | 37.2g | 54.6g | 6% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B2 | 0.26mg | 0.2mg | 5% |
| Sodium | 417mg | 302mg | 5% |
| Iron | 1.8mg | 1.4mg | 5% |
| Vitamin B12 | 0.2µg | 0.1µg | 4% |
| Choline | 20.1mg | 4% | |
| Polyunsaturated fat | 2.575g | 3.13g | 4% |
| Zinc | 0.7mg | 0.35mg | 3% |
| Vitamin B3 | 2mg | 1.446mg | 3% |
| Calories | 374kcal | 326kcal | 2% |
| Vitamin B1 | 0.19mg | 0.172mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Copper | 0.089mg | 0.072mg | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Potassium | 98mg | 134mg | 1% |
| Calcium | 35mg | 21mg | 1% |
| Vitamin B5 | 0.304mg | 0.268mg | 1% |
| Net carbs | 36.2g | 53.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 6.95g | N/A | |
| Fiber | 1g | 1.1g | 0% |
| Tryptophan | 0.089mg | 0.053mg | 0% |
| Threonine | 0.293mg | 0.15mg | 0% |
| Isoleucine | 0.371mg | 0.182mg | 0% |
| Leucine | 0.644mg | 0.327mg | 0% |
| Lysine | 0.43mg | 0.18mg | 0% |
| Methionine | 0.174mg | 0.094mg | 0% |
| Phenylalanine | 0.402mg | 0.218mg | 0% |
| Valine | 0.412mg | 0.209mg | 0% |
| Histidine | 0.205mg | 0.113mg | 0% |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +108.6% |
| Contains more CarbsCarbs | +46.8% |
~equal in
Water
~29.2g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Mono. FatMonounsaturated fat | +152.5% |
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
