Danish pastry vs. Banana bread — In-Depth Nutrition Comparison
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The main differences between danish pastry and banana bread
- Danish pastry is richer in selenium, phosphorus, folate, and manganese, yet banana bread is richer in vitamin B6 and vitamin A.
- Daily need coverage for saturated fat for danish pastry is 23% higher.
- Danish pastry contains 2 times more phosphorus than banana bread. Danish pastry contains 108mg of phosphorus, while banana bread contains 58mg.
- Banana bread contains less saturated fat.
Food types used in this article are Danish pastry, cheese and Bread, banana, prepared from recipe, made with margarine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +67.9% |
| Contains more SeleniumSelenium | +56.2% |
| Contains more PotassiumPotassium | +36.7% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +108.6% |
| Contains more CarbsCarbs | +46.8% |
~equal in
Water
~29.2g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Mono. FatMonounsaturated fat | +152.5% |
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.794g | 2.237g | 21% |
| Fats | 21.9g | 10.5g | 18% |
| Monounsaturated fat | 11.313g | 4.48g | 17% |
| Selenium | 18.9µg | 12.1µg | 12% |
| Vitamin A | 35µg | 106µg | 8% |
| Vitamin B6 | 0.04mg | 0.15mg | 8% |
| Phosphorus | 108mg | 58mg | 7% |
| Cholesterol | 23mg | 43mg | 7% |
| Folate | 60µg | 33µg | 7% |
| Protein | 8g | 4.3g | 7% |
| Manganese | 0.351mg | 0.209mg | 6% |
| Carbs | 37.2g | 54.6g | 6% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B2 | 0.26mg | 0.2mg | 5% |
| Sodium | 417mg | 302mg | 5% |
| Iron | 1.8mg | 1.4mg | 5% |
| Vitamin B12 | 0.2µg | 0.1µg | 4% |
| Choline | 20.1mg | 4% | |
| Polyunsaturated fat | 2.575g | 3.13g | 4% |
| Zinc | 0.7mg | 0.35mg | 3% |
| Vitamin B3 | 2mg | 1.446mg | 3% |
| Calories | 374kcal | 326kcal | 2% |
| Vitamin B1 | 0.19mg | 0.172mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Copper | 0.089mg | 0.072mg | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Potassium | 98mg | 134mg | 1% |
| Calcium | 35mg | 21mg | 1% |
| Vitamin B5 | 0.304mg | 0.268mg | 1% |
| Net carbs | 36.2g | 53.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 6.95g | N/A | |
| Fiber | 1g | 1.1g | 0% |
| Tryptophan | 0.089mg | 0.053mg | 0% |
| Threonine | 0.293mg | 0.15mg | 0% |
| Isoleucine | 0.371mg | 0.182mg | 0% |
| Leucine | 0.644mg | 0.327mg | 0% |
| Lysine | 0.43mg | 0.18mg | 0% |
| Methionine | 0.174mg | 0.094mg | 0% |
| Phenylalanine | 0.402mg | 0.218mg | 0% |
| Valine | 0.412mg | 0.209mg | 0% |
| Histidine | 0.205mg | 0.113mg | 0% |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
19%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 4.557g)
Which food is cheaper?
?
The foods are relatively equal in price ($)