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Danish pastry vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between danish pastry and baked beans

  • Danish pastry has more selenium, vitamin B2, vitamin B3, and vitamin B12; however, baked beans are richer in fiber, copper, potassium, and magnesium.
  • Danish pastry covers your daily saturated fat needs 24% more than baked beans.
  • Baked beans contain less cholesterol.

Specific food types used in this comparison are Danish pastry, cheese and Beans, baked, home prepared.

Infographic

Danish pastry vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ManganeseManganese +37.6%
Contains more SeleniumSelenium +231.6%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +74.3%
Contains more PotassiumPotassium +265.3%
Contains more IronIron +10.6%
Contains more CopperCopper +78.7%
~equal in Zinc ~0.73mg
~equal in Phosphorus ~109mg
~equal in Sodium ~422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin B2Vitamin B2 +430.6%
Contains more Vitamin B3Vitamin B3 +390.2%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B6Vitamin B6 +125%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +325.2%
Contains more CarbsCarbs +72%
Contains more WaterWater +107.5%
Contains more OtherOther +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +430.4%
Contains more Poly. FatPolyunsaturated fat +248%
Contains less Sat. FatSaturated fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Baked beans
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Danish pastry Baked beans DV% diff.
Fats 21.9g 5.15g 26%
Selenium 18.9µg 5.7µg 24%
Monounsaturated fat 11.313g 2.133g 23%
Saturated fat 6.794g 1.948g 22%
Fiber 1g 5.5g 18%
Vitamin B2 0.26mg 0.049mg 16%
Polyunsaturated fat 2.575g 0.74g 12%
Calories 374kcal 155kcal 11%
Vitamin B3 2mg 0.408mg 10%
Vitamin B12 0.2µg 0µg 8%
Potassium 98mg 358mg 8%
Copper 0.089mg 0.159mg 8%
Magnesium 15mg 43mg 7%
Cholesterol 23mg 5mg 6%
Vitamin K 6.9µg 6%
Protein 8g 5.54g 5%
Vitamin B1 0.19mg 0.136mg 5%
Carbs 37.2g 21.63g 5%
Choline 20.1mg 4%
Manganese 0.351mg 0.255mg 4%
Vitamin B6 0.04mg 0.09mg 4%
Vitamin A 35µg 0µg 4%
Vitamin B5 0.304mg 0.155mg 3%
Calcium 35mg 61mg 3%
Folate 60µg 48µg 3%
Vitamin E 0.35mg 2%
Iron 1.8mg 1.99mg 2%
Vitamin C 0.1mg 1.1mg 1%
Net carbs 36.2g 16.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Zinc 0.7mg 0.73mg 0%
Phosphorus 108mg 109mg 0%
Sodium 417mg 422mg 0%
Tryptophan 0.089mg 0.067mg 0%
Threonine 0.293mg 0.228mg 0%
Isoleucine 0.371mg 0.242mg 0%
Leucine 0.644mg 0.428mg 0%
Lysine 0.43mg 0.379mg 0%
Methionine 0.174mg 0.086mg 0%
Phenylalanine 0.402mg 0.287mg 0%
Valine 0.412mg 0.282mg 0%
Histidine 0.205mg 0.153mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
9%
Baked beans
Minerals Daily Need Coverage Score
40%
Danish pastry
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 5mg)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1.8)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 4.846g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.