Danish pastry vs. Beer — In-Depth Nutrition Comparison
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How are danish pastry and beer different?
- Danish pastry is higher than beer in selenium, iron, vitamin B2, vitamin B1, manganese, folate, phosphorus, and copper.
- Danish pastry covers your daily need for saturated fat, 34% more than beer.
- Danish pastry contains 104 times more sodium than beer. Danish pastry contains 417mg of sodium, while beer contains 4mg.
- Beer is lower in saturated fat.
- Beer has a higher glycemic index (104) than danish pastry (50).
Danish pastry, cheese and Alcoholic beverage, beer, regular, all types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +263% |
| Contains more IronIron | +8900% |
| Contains more CopperCopper | +1680% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +4287.5% |
| Contains more SeleniumSelenium | +3050% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3700% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +289.9% |
| Contains more Vitamin B5Vitamin B5 | +641.5% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +99% |
| Contains more Vitamin B6Vitamin B6 | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +1639.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +947.9% |
| Contains more WaterWater | +192.9% |
| Contains more OtherOther | +168.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 21.9g | 0g | 34% |
| Selenium | 18.9µg | 0.6µg | 33% |
| Saturated fat | 6.794g | 0g | 31% |
| Monounsaturated fat | 11.313g | 0g | 28% |
| Iron | 1.8mg | 0.02mg | 22% |
| Vitamin B2 | 0.26mg | 0.025mg | 18% |
| Sodium | 417mg | 4mg | 18% |
| Calories | 374kcal | 43kcal | 17% |
| Polyunsaturated fat | 2.575g | 0g | 17% |
| Protein | 8g | 0.46g | 15% |
| Manganese | 0.351mg | 0.008mg | 15% |
| Vitamin B1 | 0.19mg | 0.005mg | 15% |
| Folate | 60µg | 6µg | 14% |
| Phosphorus | 108mg | 14mg | 13% |
| Carbs | 37.2g | 3.55g | 11% |
| Copper | 0.089mg | 0.005mg | 9% |
| Vitamin B3 | 2mg | 0.513mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0.02µg | 8% |
| Vitamin K | 6.9µg | 0µg | 6% |
| Zinc | 0.7mg | 0.01mg | 6% |
| Vitamin B5 | 0.304mg | 0.041mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 35mg | 4mg | 3% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin E | 0.35mg | 0mg | 2% |
| Potassium | 98mg | 27mg | 2% |
| Choline | 20.1mg | 10.1mg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 3.55g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 0g | N/A |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Tryptophan | 0.089mg | 0mg | 0% |
| Threonine | 0.293mg | 0mg | 0% |
| Isoleucine | 0.371mg | 0mg | 0% |
| Leucine | 0.644mg | 0mg | 0% |
| Lysine | 0.43mg | 0mg | 0% |
| Methionine | 0.174mg | 0mg | 0% |
| Phenylalanine | 0.402mg | 0mg | 0% |
| Valine | 0.412mg | 0mg | 0% |
| Histidine | 0.205mg | 0mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
3%
Minerals Daily Need Coverage Score
40%
2%
Comparison summary
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Beer is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 6.794g)
Which food is cheaper?
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The foods are relatively equal in price ($)