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Danish pastry vs. Bread crumbs — In-Depth Nutrition Comparison

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The main differences between danish pastry and bread crumbs

  • Bread crumbs are richer than danish pastry in vitamin B1, iron, vitamin B3, manganese, copper, calcium, fiber, and folate.
  • Daily need coverage for vitamin B1 for bread crumbs is 65% higher.
  • Danish pastry contains 6 times more saturated fat than bread crumbs. Danish pastry contains 6.794g of saturated fat, while bread crumbs contain 1.203g.

Food types used in this article are Danish pastry, cheese and Bread crumbs, dry, grated, plain.

Infographic

Danish pastry vs Bread crumbs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -43%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +422.9%
Contains more PotassiumPotassium +100%
Contains more IronIron +168.3%
Contains more CopperCopper +186.5%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +52.8%
Contains more ManganeseManganese +161.8%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more CholineCholine +37.7%
Contains more Vitamin B1Vitamin B1 +408.9%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +231.7%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +202.5%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +78.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~6.6µg

All nutrients comparison - raw data values

Nutrient Danish pastry Bread crumbs DV% diff.
Vitamin B1 0.19mg 0.967mg 65%
Iron 1.8mg 4.83mg 38%
Vitamin B3 2mg 6.634mg 29%
Fats 21.9g 5.3g 26%
Monounsaturated fat 11.313g 1.023g 26%
Manganese 0.351mg 0.919mg 25%
Starch 59.66g 25%
Saturated fat 6.794g 1.203g 25%
Copper 0.089mg 0.255mg 18%
Calcium 35mg 183mg 15%
Sodium 417mg 732mg 14%
Fiber 1g 4.5g 14%
Carbs 37.2g 71.98g 12%
Folate 60µg 107µg 12%
Selenium 18.9µg 25.2µg 11%
Protein 8g 13.35g 11%
Vitamin B2 0.26mg 0.403mg 11%
Cholesterol 23mg 0mg 8%
Phosphorus 108mg 165mg 8%
Zinc 0.7mg 1.45mg 7%
Magnesium 15mg 43mg 7%
Vitamin B6 0.04mg 0.121mg 6%
Vitamin B12 0.2µg 0.35µg 6%
Vitamin B5 0.304mg 0.552mg 5%
Vitamin A 35µg 0µg 4%
Potassium 98mg 196mg 3%
Polyunsaturated fat 2.575g 2.06g 3%
Fructose 2.46g 3%
Vitamin E 0.35mg 0.08mg 2%
Choline 20.1mg 14.6mg 1%
Calories 374kcal 395kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 67.48g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 6.2g N/A
Vitamin K 6.9µg 6.6µg 0%
Tryptophan 0.089mg 0.162mg 0%
Threonine 0.293mg 0.427mg 0%
Isoleucine 0.371mg 0.544mg 0%
Leucine 0.644mg 0.963mg 0%
Lysine 0.43mg 0.43mg 0%
Methionine 0.174mg 0.232mg 0%
Phenylalanine 0.402mg 0.655mg 0%
Valine 0.412mg 0.6mg 0%
Histidine 0.205mg 0.296mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +313.2%
Contains more WaterWater +382.3%
Contains more ProteinProtein +66.9%
Contains more CarbsCarbs +93.5%
Contains more OtherOther +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +1005.9%
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.