Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Breadfruit

Danish pastry vs. Breadfruit — In-Depth Nutrition Comparison

Compare

The main differences between danish pastry and breadfruit

  • Danish pastry is richer in selenium, vitamin B2, iron, manganese, and folate, yet breadfruit is richer in vitamin C, fiber, and potassium.
  • Daily need coverage for saturated fat for danish pastry is 34% higher.
  • Danish pastry contains 209 times more sodium than breadfruit. Danish pastry contains 417mg of sodium, while breadfruit contains 2mg.
  • Danish pastry has a lower glycemic index than breadfruit.

Food types used in this article are Danish pastry, cheese and Breadfruit, raw.

Infographic

Danish pastry vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +105.9%
Contains more IronIron +233.3%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +485%
Contains more SeleniumSelenium +3050%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +400%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1280%
Contains more FolateFolate +328.6%
Contains more CholineCholine +105.1%
Contains more Vitamin CVitamin C +28900%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Breadfruit DV% diff.
Selenium 18.9µg 0.6µg 33%
Fats 21.9g 0.23g 33%
Vitamin C 0.1mg 29mg 32%
Saturated fat 6.794g 0.048g 31%
Monounsaturated fat 11.313g 0.034g 28%
Sodium 417mg 2mg 18%
Vitamin B2 0.26mg 0.03mg 18%
Polyunsaturated fat 2.575g 0.066g 17%
Iron 1.8mg 0.54mg 16%
Fiber 1g 4.9g 16%
Protein 8g 1.07g 14%
Calories 374kcal 103kcal 14%
Manganese 0.351mg 0.06mg 13%
Potassium 98mg 490mg 12%
Folate 60µg 14µg 12%
Phosphorus 108mg 30mg 11%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B3 2mg 0.9mg 7%
Vitamin B1 0.19mg 0.11mg 7%
Vitamin K 6.9µg 0.5µg 5%
Zinc 0.7mg 0.12mg 5%
Vitamin B6 0.04mg 0.1mg 5%
Vitamin A 35µg 0µg 4%
Carbs 37.2g 27.12g 3%
Vitamin B5 0.304mg 0.457mg 3%
Choline 20.1mg 9.8mg 2%
Magnesium 15mg 25mg 2%
Vitamin E 0.35mg 0.1mg 2%
Calcium 35mg 17mg 2%
Copper 0.089mg 0.084mg 1%
Net carbs 36.2g 22.22g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 11g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0.052mg 0%
Isoleucine 0.371mg 0.064mg 0%
Leucine 0.644mg 0.065mg 0%
Lysine 0.43mg 0.037mg 0%
Methionine 0.174mg 0.01mg 0%
Phenylalanine 0.402mg 0.026mg 0%
Valine 0.412mg 0.047mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +647.7%
Contains more FatsFats +9421.7%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +61.3%
Contains more WaterWater +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +33173.5%
Contains more Poly. FatPolyunsaturated fat +3801.5%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.