Danish pastry vs. Rapini — In-Depth Nutrition Comparison
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Differences between danish pastry and rapini
- Danish pastry has more selenium, vitamin B2, and vitamin B12, while rapini has more vitamin K, vitamin A, vitamin C, vitamin B6, and vitamin E.
- Rapini's daily need coverage for vitamin K is 181% higher.
- The amount of saturated fat in rapini is lower.
- Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Danish pastry, cheese and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.9% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more SeleniumSelenium | +1790% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +208.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +18.9% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +20100% |
| Contains more Vitamin AVitamin A | +274.3% |
| Contains more Vitamin EVitamin E | +362.9% |
| Contains more Vitamin B6Vitamin B6 | +327.5% |
| Contains more Vitamin KVitamin K | +3146.4% |
| Contains more FolateFolate | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +152.4% |
| Contains more FatsFats | +4369.4% |
| Contains more CarbsCarbs | +1205.3% |
| Contains more OtherOther | +59.6% |
| Contains more WaterWater | +194.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +43411.5% |
| Contains more Poly. FatPolyunsaturated fat | +1880.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 6.9µg | 224µg | 181% |
| Selenium | 18.9µg | 1µg | 33% |
| Fats | 21.9g | 0.49g | 33% |
| Saturated fat | 6.794g | 0.05g | 31% |
| Monounsaturated fat | 11.313g | 0.026g | 28% |
| Vitamin C | 0.1mg | 20.2mg | 22% |
| Calories | 374kcal | 22kcal | 18% |
| Sodium | 417mg | 33mg | 17% |
| Polyunsaturated fat | 2.575g | 0.13g | 16% |
| Vitamin A | 35µg | 131µg | 11% |
| Carbs | 37.2g | 2.85g | 11% |
| Vitamin B2 | 0.26mg | 0.129mg | 10% |
| Protein | 8g | 3.17g | 10% |
| Vitamin B6 | 0.04mg | 0.171mg | 10% |
| Vitamin E | 0.35mg | 1.62mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Fiber | 1g | 2.7g | 7% |
| Calcium | 35mg | 108mg | 7% |
| Folate | 60µg | 83µg | 6% |
| Phosphorus | 108mg | 73mg | 5% |
| Copper | 0.089mg | 0.042mg | 5% |
| Vitamin B3 | 2mg | 1.221mg | 5% |
| Iron | 1.8mg | 2.14mg | 4% |
| Potassium | 98mg | 196mg | 3% |
| Vitamin B1 | 0.19mg | 0.162mg | 2% |
| Manganese | 0.351mg | 0.395mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Zinc | 0.7mg | 0.77mg | 1% |
| Net carbs | 36.2g | 0.15g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 0.38g | N/A |
| Vitamin B5 | 0.304mg | 0.322mg | 0% |
| Choline | 20.1mg | 18.3mg | 0% |
| Tryptophan | 0.089mg | 0.043mg | 0% |
| Threonine | 0.293mg | 0.106mg | 0% |
| Isoleucine | 0.371mg | 0.104mg | 0% |
| Leucine | 0.644mg | 0.17mg | 0% |
| Lysine | 0.43mg | 0.198mg | 0% |
| Methionine | 0.174mg | 0.048mg | 0% |
| Phenylalanine | 0.402mg | 0.128mg | 0% |
| Valine | 0.412mg | 0.153mg | 0% |
| Histidine | 0.205mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
71%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 6.57g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 6.744g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 18)
Which food is cheaper?
Danish pastry is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.