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Danish pastry vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and broth

  • Danish pastry has more copper, iron, and manganese; however, broth is higher in choline, selenium, calcium, vitamin B2, and magnesium.
  • Broth covers your daily sodium needs 1020% more than danish pastry.
  • Broth has less saturated fat.

Food varieties used in this article are Danish pastry, cheese and Soup, chicken broth or bouillon, dry.

Infographic

Danish pastry vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +74.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +677.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +134%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +434.3%
Contains more PotassiumPotassium +215.3%
Contains more PhosphorusPhosphorus +53.7%
Contains more SeleniumSelenium +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +31.4%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +50%
Contains more CholineCholine +470.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more FatsFats +57.8%
Contains more CarbsCarbs +106.6%
Contains more WaterWater +1283.3%
Contains more ProteinProtein +108.3%
Contains more OtherOther +3178.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +111.1%
Contains less Sat. FatSaturated fat -49.5%
Contains more Poly. FatPolyunsaturated fat +74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Broth DV% diff.
Sodium 417mg 23875mg 1020%
Protein 8g 16.66g 17%
Selenium 18.9µg 28µg 17%
Choline 20.1mg 114.6mg 17%
Monounsaturated fat 11.313g 5.36g 15%
Saturated fat 6.794g 3.43g 15%
Calcium 35mg 187mg 15%
Vitamin B2 0.26mg 0.43mg 13%
Polyunsaturated fat 2.575g 4.48g 13%
Fats 21.9g 13.88g 12%
Copper 0.089mg 0mg 10%
Iron 1.8mg 1.03mg 10%
Magnesium 15mg 56mg 10%
Manganese 0.351mg 0.15mg 9%
Phosphorus 108mg 166mg 8%
Vitamin B1 0.19mg 0.1mg 8%
Folate 60µg 32µg 7%
Vitamin K 6.9µg 0µg 6%
Potassium 98mg 309mg 6%
Zinc 0.7mg 0.09mg 6%
Vitamin B5 0.304mg 0.6mg 6%
Carbs 37.2g 18.01g 6%
Vitamin B6 0.04mg 0.1mg 5%
Calories 374kcal 267kcal 5%
Vitamin A 35µg 0µg 4%
Vitamin B12 0.2µg 0.3µg 4%
Fiber 1g 0g 4%
Vitamin B3 2mg 2.46mg 3%
Cholesterol 23mg 13mg 3%
Vitamin E 0.35mg 0.46mg 1%
Vitamin C 0.1mg 1.1mg 1%
Net carbs 36.2g 18.01g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 17.36g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
28%
Broth
Minerals Daily Need Coverage Score
40%
Danish pastry
352%
Broth

Comparison summary

Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 10.41g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 23458mg)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 3.364g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.