Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Buttermilk

Danish pastry vs. Buttermilk — In-Depth Nutrition Comparison

Compare

Summary of differences between danish pastry and buttermilk

  • Buttermilk has less selenium, iron, manganese, folate, vitamin B1, vitamin B3, copper, and vitamin B2 than danish pastry.
  • Danish pastry covers your daily need for saturated fat, 31% more than buttermilk.
  • Danish pastry has 176 times more manganese than buttermilk. While danish pastry has 0.351mg of manganese, buttermilk has only 0.002mg.
  • Buttermilk has less saturated fat.

These are the specific foods used in this comparison Danish pastry, cheese and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Danish pastry vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +3500%
Contains more CopperCopper +709.1%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +17450%
Contains more SeleniumSelenium +845%
Contains more CalciumCalcium +231.4%
Contains more PotassiumPotassium +54.1%
Contains less SodiumSodium -54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +458.8%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +3348.3%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +1100%
Contains more CholineCholine +13.6%
Contains more Vitamin CVitamin C +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Danish pastry Buttermilk DV% diff.
Fats 21.9g 0.88g 32%
Selenium 18.9µg 2µg 31%
Monounsaturated fat 11.313g 0.254g 28%
Saturated fat 6.794g 0.548g 28%
Iron 1.8mg 0.05mg 22%
Calories 374kcal 40kcal 17%
Polyunsaturated fat 2.575g 0.033g 17%
Manganese 0.351mg 0.002mg 15%
Folate 60µg 5µg 14%
Vitamin B1 0.19mg 0.034mg 13%
Vitamin B3 2mg 0.058mg 12%
Carbs 37.2g 4.79g 11%
Sodium 417mg 190mg 10%
Copper 0.089mg 0.011mg 9%
Protein 8g 3.31g 9%
Calcium 35mg 116mg 8%
Vitamin B2 0.26mg 0.154mg 8%
Cholesterol 23mg 4mg 6%
Vitamin K 6.9µg 0.1µg 6%
Fiber 1g 0g 4%
Zinc 0.7mg 0.42mg 3%
Phosphorus 108mg 89mg 3%
Potassium 98mg 151mg 2%
Vitamin A 35µg 14µg 2%
Vitamin E 0.35mg 0.05mg 2%
Vitamin C 0.1mg 1mg 1%
Vitamin B12 0.2µg 0.22µg 1%
Vitamin B5 0.304mg 0.275mg 1%
Magnesium 15mg 11mg 1%
Net carbs 36.2g 4.79g N/A
Vitamin D 2IU 1IU 0%
Sugar 6.95g 4.79g N/A
Vitamin B6 0.04mg 0.034mg 0%
Choline 20.1mg 17.7mg 0%
Tryptophan 0.089mg 0.042mg 0%
Threonine 0.293mg 0.141mg 0%
Isoleucine 0.371mg 0.171mg 0%
Leucine 0.644mg 0.313mg 0%
Lysine 0.43mg 0.277mg 0%
Methionine 0.174mg 0.087mg 0%
Phenylalanine 0.402mg 0.171mg 0%
Valine 0.412mg 0.217mg 0%
Histidine 0.205mg 0.1mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +141.7%
Contains more FatsFats +2388.6%
Contains more CarbsCarbs +676.6%
Contains more OtherOther +68.5%
Contains more WaterWater +187%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4353.9%
Contains more Poly. FatPolyunsaturated fat +7703%
Contains less Sat. FatSaturated fat -91.9%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.