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  6. Danish pastry vs. Caesar salad

Danish pastry vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between danish pastry and caesar salad

  • Danish pastry has less selenium, calcium, phosphorus, vitamin B1, vitamin B12, zinc, vitamin B3, and iron.
  • Caesar salad's daily need coverage for selenium is 23% more.
  • Danish pastry has 2 times more saturated fat than caesar salad. Danish pastry has 6.794g of saturated fat, while caesar salad has 4.206g.

The food varieties used in the comparison are Danish pastry, cheese and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Danish pastry vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +565.7%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +30%
Contains more CopperCopper +41.6%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +113.9%
Contains more SeleniumSelenium +66.1%
~equal in Sodium ~454mg
~equal in Manganese ~0.321mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +16.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +122.9%
Contains more Vitamin EVitamin E +74.3%
Contains more Vitamin B1Vitamin B1 +98.4%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Caesar salad DV% diff.
Selenium 18.9µg 31.4µg 23%
Monounsaturated fat 11.313g 2.38g 22%
Calcium 35mg 233mg 20%
Fats 21.9g 9.54g 19%
Phosphorus 108mg 231mg 18%
Vitamin B1 0.19mg 0.377mg 16%
Folate 60µg 15%
Saturated fat 6.794g 4.206g 12%
Protein 8g 13.39g 11%
Starch 25.29g 10%
Vitamin B12 0.2µg 0.4µg 8%
Vitamin B3 2mg 3.237mg 8%
Zinc 0.7mg 1.61mg 8%
Polyunsaturated fat 2.575g 1.461g 7%
Iron 1.8mg 2.34mg 7%
Vitamin A 35µg 78µg 5%
Calories 374kcal 265kcal 5%
Copper 0.089mg 0.126mg 4%
Choline 20.1mg 4%
Magnesium 15mg 28mg 3%
Fiber 1g 1.7g 3%
Vitamin B6 0.04mg 3%
Vitamin B5 0.304mg 0.447mg 3%
Vitamin B2 0.26mg 0.297mg 3%
Sodium 417mg 454mg 2%
Carbs 37.2g 31.5g 2%
Vitamin E 0.35mg 0.61mg 2%
Potassium 98mg 170mg 2%
Fructose 1.13g 1%
Vitamin K 6.9µg 5.9µg 1%
Manganese 0.351mg 0.321mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 29.8g N/A
Cholesterol 23mg 24mg 0%
Vitamin D 2IU 0IU 0%
Sugar 6.95g 4.02g N/A
Tryptophan 0.089mg 0.15mg 0%
Threonine 0.293mg 0.393mg 0%
Isoleucine 0.371mg 0.547mg 0%
Leucine 0.644mg 1.137mg 0%
Lysine 0.43mg 0.523mg 0%
Methionine 0.174mg 0.3mg 0%
Phenylalanine 0.402mg 0.717mg 0%
Valine 0.412mg 0.7mg 0%
Histidine 0.205mg 0.36mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +129.6%
Contains more CarbsCarbs +18.1%
Contains more ProteinProtein +67.4%
Contains more WaterWater +38.2%
Contains more OtherOther +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +375.3%
Contains more Poly. FatPolyunsaturated fat +76.2%
Contains less Sat. FatSaturated fat -38.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.