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  6. Danish pastry vs. Celery

Danish pastry vs. Celery — In-Depth Nutrition Comparison

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How are danish pastry and celery different?

  • Danish pastry is richer in selenium, iron, vitamin B2, vitamin B1, phosphorus, manganese, and vitamin B3, while celery is higher in vitamin K.
  • Danish pastry covers your daily need for saturated fat, 34% more than celery.
  • Danish pastry contains 47 times more selenium than celery. Danish pastry contains 18.9µg of selenium, while celery contains 0.4µg.
  • Celery is lower in saturated fat.
  • Danish pastry has a higher glycemic index (50) than celery (32).

Danish pastry, cheese and Celery, raw types were used in this article.

Infographic

Danish pastry vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +800%
Contains more CopperCopper +154.3%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +240.8%
Contains more SeleniumSelenium +4625%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +165.3%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin B1Vitamin B1 +804.8%
Contains more Vitamin B2Vitamin B2 +356.1%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +229.5%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin KVitamin K +324.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Celery DV% diff.
Selenium 18.9µg 0.4µg 34%
Fats 21.9g 0.17g 33%
Saturated fat 6.794g 0.042g 31%
Monounsaturated fat 11.313g 0.032g 28%
Iron 1.8mg 0.2mg 20%
Vitamin K 6.9µg 29.3µg 19%
Calories 374kcal 16kcal 18%
Polyunsaturated fat 2.575g 0.079g 17%
Vitamin B2 0.26mg 0.057mg 16%
Protein 8g 0.69g 15%
Sodium 417mg 80mg 15%
Vitamin B1 0.19mg 0.021mg 14%
Phosphorus 108mg 24mg 12%
Carbs 37.2g 2.97g 11%
Manganese 0.351mg 0.103mg 11%
Vitamin B3 2mg 0.32mg 11%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Copper 0.089mg 0.035mg 6%
Folate 60µg 36µg 6%
Zinc 0.7mg 0.13mg 5%
Potassium 98mg 260mg 5%
Vitamin B6 0.04mg 0.074mg 3%
Choline 20.1mg 6.1mg 3%
Vitamin C 0.1mg 3.1mg 3%
Fiber 1g 1.6g 2%
Magnesium 15mg 11mg 1%
Vitamin B5 0.304mg 0.246mg 1%
Calcium 35mg 40mg 1%
Vitamin E 0.35mg 0.27mg 1%
Vitamin A 35µg 22µg 1%
Net carbs 36.2g 1.37g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 1.34g N/A
Tryptophan 0.089mg 0.009mg 0%
Threonine 0.293mg 0.02mg 0%
Isoleucine 0.371mg 0.021mg 0%
Leucine 0.644mg 0.032mg 0%
Lysine 0.43mg 0.027mg 0%
Methionine 0.174mg 0.005mg 0%
Phenylalanine 0.402mg 0.02mg 0%
Valine 0.412mg 0.027mg 0%
Histidine 0.205mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1059.4%
Contains more FatsFats +12782.4%
Contains more CarbsCarbs +1152.5%
Contains more OtherOther +102.7%
Contains more WaterWater +203.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +35253.1%
Contains more Poly. FatPolyunsaturated fat +3159.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.