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  6. Danish pastry vs. Brunost

Danish pastry vs. Brunost — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and brunost?

  • Danish pastry has less vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin A, and vitamin B6 than brunost.
  • Brunost's daily need coverage for vitamin B12 is 92% higher.
  • Brunost has a lower glycemic index than danish pastry.

We used Danish pastry, cheese and Cheese, gjetost types in this comparison.

Infographic

Danish pastry vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +246.2%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +777.5%
Contains more SeleniumSelenium +30.3%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +1337.8%
Contains more ZincZinc +62.9%
Contains more PhosphorusPhosphorus +311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +146%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +854.3%
Contains more Vitamin B1Vitamin B1 +65.8%
Contains more Vitamin B2Vitamin B2 +431.5%
Contains more Vitamin B5Vitamin B5 +1002.3%
Contains more Vitamin B6Vitamin B6 +577.5%
Contains more Vitamin B12Vitamin B12 +1110%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Brunost DV% diff.
Vitamin B12 0.2µg 2.42µg 93%
Vitamin B2 0.26mg 1.382mg 86%
Vitamin B5 0.304mg 3.351mg 61%
Saturated fat 6.794g 19.16g 56%
Phosphorus 108mg 444mg 48%
Potassium 98mg 1409mg 39%
Calcium 35mg 400mg 37%
Vitamin A 35µg 334µg 33%
Cholesterol 23mg 94mg 24%
Vitamin B6 0.04mg 0.271mg 18%
Iron 1.8mg 0.52mg 16%
Manganese 0.351mg 0.04mg 14%
Folate 60µg 5µg 14%
Magnesium 15mg 70mg 13%
Fats 21.9g 29.51g 12%
Polyunsaturated fat 2.575g 0.938g 11%
Vitamin B1 0.19mg 0.315mg 10%
Monounsaturated fat 11.313g 7.879g 9%
Sodium 417mg 600mg 8%
Selenium 18.9µg 14.5µg 8%
Vitamin B3 2mg 0.813mg 7%
Vitamin K 6.9µg 6%
Calories 374kcal 466kcal 5%
Choline 20.1mg 4%
Zinc 0.7mg 1.14mg 4%
Fiber 1g 0g 4%
Protein 8g 9.65g 3%
Vitamin E 0.35mg 2%
Carbs 37.2g 42.65g 2%
Copper 0.089mg 0.08mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 42.65g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.135mg 0%
Threonine 0.293mg 0.393mg 0%
Isoleucine 0.371mg 0.519mg 0%
Leucine 0.644mg 0.992mg 0%
Lysine 0.43mg 0.814mg 0%
Methionine 0.174mg 0.318mg 0%
Phenylalanine 0.402mg 0.54mg 0%
Valine 0.412mg 0.765mg 0%
Histidine 0.205mg 0.293mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +133.6%
Contains more ProteinProtein +20.6%
Contains more FatsFats +34.7%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +43.6%
Contains more Poly. FatPolyunsaturated fat +174.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.