Danish pastry vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are danish pastry and parmigiano-Reggiano different?
- Danish pastry is higher in vitamin B1; however, parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and copper.
- Daily need coverage for calcium for parmigiano-Reggiano is 107% higher.
- Danish pastry contains 7 times more vitamin B1 than parmigiano-Reggiano. While danish pastry contains 0.19mg of vitamin B1, parmigiano-Reggiano contains only 0.029mg.
- Danish pastry has less saturated fat.
- Parmigiano-Reggiano has a lower glycemic index (27) than danish pastry (50).
Danish pastry, cheese and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +312.9% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +3068.6% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +555.2% |
| Contains more Vitamin B3Vitamin B3 | +1654.4% |
| Contains more Vitamin KVitamin K | +305.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin B12Vitamin B12 | +1030% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 35mg | 1109mg | 107% |
| Phosphorus | 108mg | 729mg | 89% |
| Vitamin B12 | 0.2µg | 2.26µg | 86% |
| Sodium | 417mg | 1529mg | 48% |
| Saturated fat | 6.794g | 13.317g | 30% |
| Zinc | 0.7mg | 3.87mg | 29% |
| Protein | 8g | 20g | 24% |
| Cholesterol | 23mg | 88mg | 22% |
| Vitamin B2 | 0.26mg | 0.486mg | 17% |
| Copper | 0.089mg | 0.238mg | 17% |
| Vitamin A | 35µg | 160µg | 14% |
| Polyunsaturated fat | 2.575g | 0.462g | 14% |
| Folate | 60µg | 10µg | 13% |
| Monounsaturated fat | 11.313g | 6.098g | 13% |
| Vitamin B1 | 0.19mg | 0.029mg | 13% |
| Vitamin B3 | 2mg | 0.114mg | 12% |
| Manganese | 0.351mg | 0.085mg | 12% |
| Carbs | 37.2g | 1.37g | 12% |
| Iron | 1.8mg | 0.9mg | 11% |
| Calories | 374kcal | 265kcal | 5% |
| Magnesium | 15mg | 38mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 6.9µg | 1.7µg | 4% |
| Fats | 21.9g | 20g | 3% |
| Selenium | 18.9µg | 17.7µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 2IU | 15IU | 2% |
| Vitamin B6 | 0.04mg | 0.049mg | 1% |
| Vitamin E | 0.35mg | 0.17mg | 1% |
| Potassium | 98mg | 125mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 1.37g | N/A |
| Sugar | 6.95g | 0g | N/A |
| Vitamin B5 | 0.304mg | 0.325mg | 0% |
| Choline | 20.1mg | 20.7mg | 0% |
| Tryptophan | 0.089mg | 0.24mg | 0% |
| Threonine | 0.293mg | 1.519mg | 0% |
| Isoleucine | 0.371mg | 1.2mg | 0% |
| Leucine | 0.644mg | 2.983mg | 0% |
| Lysine | 0.43mg | 2.459mg | 0% |
| Methionine | 0.174mg | 0.369mg | 0% |
| Phenylalanine | 0.402mg | 1.604mg | 0% |
| Valine | 0.412mg | 1.498mg | 0% |
| Histidine | 0.205mg | 0.752mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +2615.3% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +61.1% |
| Contains more OtherOther | +435.3% |
~equal in
Fats
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +85.5% |
| Contains more Poly. FatPolyunsaturated fat | +457.4% |
