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  6. Danish pastry vs. Cherimoya

Danish pastry vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between danish pastry and cherimoya?

  • Danish pastry is higher in iron, phosphorus, manganese, vitamin B2, folate, and vitamin B3, yet cherimoya is higher in vitamin B6 and vitamin C.
  • Danish pastry's daily need coverage for saturated fat is 33% more.
  • Danish pastry has 60 times more sodium than cherimoya. While danish pastry has 417mg of sodium, cherimoya has only 7mg.

We used Danish pastry, cheese and Cherimoya, raw types in this article.

Infographic

Danish pastry vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +250%
Contains more IronIron +566.7%
Contains more CopperCopper +29%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +315.4%
Contains more ManganeseManganese +277.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +192.9%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12500%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +542.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +409.6%
Contains more FatsFats +3120.6%
Contains more CarbsCarbs +110.1%
Contains more OtherOther +130.8%
Contains more WaterWater +152.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +20469.1%
Contains more Poly. FatPolyunsaturated fat +1269.7%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Danish pastry Cherimoya DV% diff.
Selenium 18.9µg 34%
Fats 21.9g 0.68g 33%
Saturated fat 6.794g 0.233g 30%
Monounsaturated fat 11.313g 0.055g 28%
Iron 1.8mg 0.27mg 19%
Sodium 417mg 7mg 18%
Vitamin B6 0.04mg 0.257mg 17%
Polyunsaturated fat 2.575g 0.188g 16%
Calories 374kcal 75kcal 15%
Vitamin C 0.1mg 12.6mg 14%
Protein 8g 1.57g 13%
Phosphorus 108mg 26mg 12%
Manganese 0.351mg 0.093mg 11%
Vitamin B2 0.26mg 0.131mg 10%
Folate 60µg 23µg 9%
Fiber 1g 3g 8%
Fructose 6.28g 8%
Cholesterol 23mg 0mg 8%
Vitamin B3 2mg 0.644mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B1 0.19mg 0.101mg 7%
Vitamin K 6.9µg 6%
Carbs 37.2g 17.71g 6%
Potassium 98mg 287mg 6%
Zinc 0.7mg 0.16mg 5%
Choline 20.1mg 4%
Vitamin A 35µg 0µg 4%
Calcium 35mg 10mg 3%
Copper 0.089mg 0.069mg 2%
Vitamin E 0.35mg 0.27mg 1%
Vitamin B5 0.304mg 0.345mg 1%
Net carbs 36.2g 14.71g N/A
Vitamin D 2IU 0%
Magnesium 15mg 17mg 0%
Sugar 6.95g 12.87g N/A
Tryptophan 0.089mg 0.031mg 0%
Threonine 0.293mg 0.052mg 0%
Isoleucine 0.371mg 0.042mg 0%
Leucine 0.644mg 0.063mg 0%
Lysine 0.43mg 0.042mg 0%
Methionine 0.174mg 0.021mg 0%
Phenylalanine 0.402mg 0.042mg 0%
Valine 0.412mg 0.063mg 0%
Histidine 0.205mg 0.021mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
16%
Cherimoya
Minerals Daily Need Coverage Score
40%
Danish pastry
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 5.92g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 9)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $3)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 6.561g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.