Danish pastry vs. Cherimoya — In-Depth Nutrition Comparison
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What are the differences between danish pastry and cherimoya?
- Danish pastry is higher in iron, phosphorus, manganese, vitamin B2, folate, and vitamin B3, yet cherimoya is higher in vitamin B6 and vitamin C.
- Danish pastry's daily need coverage for saturated fat is 33% more.
- Danish pastry has 60 times more sodium than cherimoya. While danish pastry has 417mg of sodium, cherimoya has only 7mg.
We used Danish pastry, cheese and Cherimoya, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +277.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +192.9% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +88.1% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +210.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12500% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Fats | 21.9g | 0.68g | 33% |
| Saturated fat | 6.794g | 0.233g | 30% |
| Monounsaturated fat | 11.313g | 0.055g | 28% |
| Iron | 1.8mg | 0.27mg | 19% |
| Sodium | 417mg | 7mg | 18% |
| Vitamin B6 | 0.04mg | 0.257mg | 17% |
| Polyunsaturated fat | 2.575g | 0.188g | 16% |
| Calories | 374kcal | 75kcal | 15% |
| Vitamin C | 0.1mg | 12.6mg | 14% |
| Protein | 8g | 1.57g | 13% |
| Phosphorus | 108mg | 26mg | 12% |
| Manganese | 0.351mg | 0.093mg | 11% |
| Vitamin B2 | 0.26mg | 0.131mg | 10% |
| Folate | 60µg | 23µg | 9% |
| Fiber | 1g | 3g | 8% |
| Fructose | 6.28g | 8% | |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B3 | 2mg | 0.644mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B1 | 0.19mg | 0.101mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Carbs | 37.2g | 17.71g | 6% |
| Potassium | 98mg | 287mg | 6% |
| Zinc | 0.7mg | 0.16mg | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 35µg | 0µg | 4% |
| Calcium | 35mg | 10mg | 3% |
| Copper | 0.089mg | 0.069mg | 2% |
| Vitamin E | 0.35mg | 0.27mg | 1% |
| Vitamin B5 | 0.304mg | 0.345mg | 1% |
| Net carbs | 36.2g | 14.71g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.95g | 12.87g | N/A |
| Tryptophan | 0.089mg | 0.031mg | 0% |
| Threonine | 0.293mg | 0.052mg | 0% |
| Isoleucine | 0.371mg | 0.042mg | 0% |
| Leucine | 0.644mg | 0.063mg | 0% |
| Lysine | 0.43mg | 0.042mg | 0% |
| Methionine | 0.174mg | 0.021mg | 0% |
| Phenylalanine | 0.402mg | 0.042mg | 0% |
| Valine | 0.412mg | 0.063mg | 0% |
| Histidine | 0.205mg | 0.021mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +409.6% |
| Contains more FatsFats | +3120.6% |
| Contains more CarbsCarbs | +110.1% |
| Contains more OtherOther | +130.8% |
| Contains more WaterWater | +152.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +20469.1% |
| Contains more Poly. FatPolyunsaturated fat | +1269.7% |
| Contains less Sat. FatSaturated fat | -96.6% |
