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  6. Danish pastry vs. Chicken soup

Danish pastry vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between danish pastry and chicken soup?

  • Danish pastry is richer than chicken soup in selenium, iron, folate, vitamin B2, vitamin B1, phosphorus, and vitamin B12.
  • Danish pastry's daily need coverage for saturated fat is 32% more.
  • The amount of saturated fat in chicken soup is lower.

We used Danish pastry, cheese and Soup, stock, chicken, home-prepared types in this article.

Infographic

Danish pastry vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +757.1%
Contains more CopperCopper +64.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +759.1%
Contains less SodiumSodium -65.7%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +205.9%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3350%
Contains more FolateFolate +1100%
Contains more CholineCholine +118.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B6Vitamin B6 +52.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Chicken soup DV% diff.
Fats 21.9g 1.2g 32%
Selenium 18.9µg 2.2µg 30%
Saturated fat 6.794g 0.321g 29%
Monounsaturated fat 11.313g 0.582g 27%
Iron 1.8mg 0.21mg 20%
Calories 374kcal 36kcal 17%
Polyunsaturated fat 2.575g 0.213g 16%
Manganese 0.351mg 15%
Folate 60µg 5µg 14%
Vitamin B2 0.26mg 0.085mg 13%
Vitamin B1 0.19mg 0.035mg 13%
Phosphorus 108mg 27mg 12%
Sodium 417mg 143mg 12%
Carbs 37.2g 3.53g 11%
Protein 8g 2.52g 11%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 3mg 7%
Vitamin K 6.9µg 0.2µg 6%
Vitamin B5 0.304mg 6%
Zinc 0.7mg 0.14mg 5%
Copper 0.089mg 0.054mg 4%
Vitamin A 35µg 1µg 4%
Fiber 1g 0g 4%
Calcium 35mg 3mg 3%
Vitamin B3 2mg 1.584mg 3%
Magnesium 15mg 4mg 3%
Vitamin E 0.35mg 0.03mg 2%
Vitamin B6 0.04mg 0.061mg 2%
Choline 20.1mg 9.2mg 2%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 36.2g 3.53g N/A
Vitamin D 2IU 0IU 0%
Potassium 98mg 105mg 0%
Sugar 6.95g 1.58g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +217.5%
Contains more FatsFats +1725%
Contains more CarbsCarbs +953.8%
Contains more OtherOther +150%
Contains more WaterWater +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1843.8%
Contains more Poly. FatPolyunsaturated fat +1108.9%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.