Danish pastry vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are danish pastry and chinese cuisine different?
- Danish pastry is richer in selenium, vitamin B2, vitamin B1, and manganese, while chinese cuisine is higher in vitamin K, vitamin A, vitamin C, vitamin B1,2 and vitamin B6.
- Chinese cuisine covers your daily need for vitamin K, 37% more than danish pastry.
- Danish pastry contains 7 times more saturated fat than chinese cuisine. Danish pastry contains 6.794g of saturated fat, while chinese cuisine contains 0.978g.
Danish pastry, cheese and Restaurant, Chinese, beef, and vegetables types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.1% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +81.6% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +138.8% |
| Contains more SeleniumSelenium | +182.1% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more ZincZinc | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +475.8% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +134.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +302.5% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more Vitamin KVitamin K | +643.5% |
| Contains more CholineCholine | +71.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.9µg | 51.3µg | 37% |
| Fats | 21.9g | 5.3g | 26% |
| Saturated fat | 6.794g | 0.978g | 26% |
| Monounsaturated fat | 11.313g | 1.217g | 25% |
| Selenium | 18.9µg | 6.7µg | 22% |
| Vitamin B2 | 0.26mg | 0.055mg | 16% |
| Vitamin C | 0.1mg | 11.6mg | 13% |
| Vitamin B1 | 0.19mg | 0.033mg | 13% |
| Calories | 374kcal | 105kcal | 13% |
| Vitamin B12 | 0.2µg | 0.48µg | 12% |
| Carbs | 37.2g | 7.29g | 10% |
| Manganese | 0.351mg | 0.147mg | 9% |
| Iron | 1.8mg | 1.11mg | 9% |
| Vitamin B6 | 0.04mg | 0.161mg | 9% |
| Zinc | 0.7mg | 1.5mg | 7% |
| Phosphorus | 108mg | 76mg | 5% |
| Folate | 60µg | 45µg | 4% |
| Copper | 0.089mg | 0.049mg | 4% |
| Vitamin B3 | 2mg | 1.32mg | 4% |
| Polyunsaturated fat | 2.575g | 2.13g | 3% |
| Choline | 20.1mg | 34.5mg | 3% |
| Vitamin B5 | 0.304mg | 0.443mg | 3% |
| Vitamin E | 0.35mg | 0.82mg | 3% |
| Cholesterol | 23mg | 14mg | 3% |
| Potassium | 98mg | 204mg | 3% |
| Vitamin A | 35µg | 63µg | 3% |
| Protein | 8g | 7.08g | 2% |
| Fiber | 1g | 1.5g | 2% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Calcium | 35mg | 22mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 36.2g | 5.79g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.95g | 2.41g | N/A |
| Sodium | 417mg | 409mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.089mg | 0.083mg | 0% |
| Threonine | 0.293mg | 0.313mg | 0% |
| Isoleucine | 0.371mg | 0.314mg | 0% |
| Leucine | 0.644mg | 0.525mg | 0% |
| Lysine | 0.43mg | 0.552mg | 0% |
| Methionine | 0.174mg | 0.158mg | 0% |
| Phenylalanine | 0.402mg | 0.317mg | 0% |
| Valine | 0.412mg | 0.327mg | 0% |
| Histidine | 0.205mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +313.2% |
| Contains more CarbsCarbs | +410.3% |
| Contains more WaterWater | +151% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +829.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains less Sat. FatSaturated fat | -85.6% |
