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  6. Danish pastry vs. Chocolate cake

Danish pastry vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and chocolate cake?

  • Danish pastry is richer in selenium, folate, and vitamin B3, yet chocolate cake is richer in choline and copper.
  • Chocolate cake's daily need coverage for choline is 20% higher.
  • Danish pastry has 2 times more folate than chocolate cake. Danish pastry has 60µg of folate, while chocolate cake has 27µg.
  • Chocolate cake contains less sodium.

We used Danish pastry, cheese and Cake, chocolate, prepared from recipe without frosting types in this comparison.

Infographic

Danish pastry vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more IronIron +11.8%
Contains more ManganeseManganese +25.4%
Contains more SeleniumSelenium +58.8%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +132.6%
Contains less SodiumSodium -24.5%
~equal in Zinc ~0.69mg
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +122.2%
Contains more Vitamin CVitamin C +100%
Contains more CholineCholine +538.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.304mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Danish pastry Chocolate cake DV% diff.
Choline 20.1mg 128.4mg 20%
Copper 0.089mg 0.207mg 13%
Monounsaturated fat 11.313g 6.039g 13%
Selenium 18.9µg 11.9µg 13%
Cholesterol 23mg 58mg 12%
Fats 21.9g 15.1g 10%
Folate 60µg 27µg 8%
Saturated fat 6.794g 5.43g 6%
Vitamin K 6.9µg 6%
Protein 8g 5.3g 5%
Vitamin B3 2mg 1.137mg 5%
Carbs 37.2g 53.4g 5%
Sodium 417mg 315mg 4%
Magnesium 15mg 32mg 4%
Vitamin A 35µg 4%
Vitamin B2 0.26mg 0.213mg 4%
Vitamin B1 0.19mg 0.141mg 4%
Calcium 35mg 60mg 3%
Manganese 0.351mg 0.28mg 3%
Iron 1.8mg 1.61mg 2%
Vitamin B12 0.2µg 0.16µg 2%
Fiber 1g 1.6g 2%
Vitamin E 0.35mg 2%
Potassium 98mg 140mg 1%
Polyunsaturated fat 2.575g 2.761g 1%
Calories 374kcal 371kcal 0%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 36.2g 51.8g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Zinc 0.7mg 0.69mg 0%
Phosphorus 108mg 106mg 0%
Vitamin B5 0.304mg 0.304mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.089mg 0.068mg 0%
Threonine 0.293mg 0.202mg 0%
Isoleucine 0.371mg 0.24mg 0%
Leucine 0.644mg 0.407mg 0%
Lysine 0.43mg 0.268mg 0%
Methionine 0.174mg 0.116mg 0%
Phenylalanine 0.402mg 0.265mg 0%
Valine 0.412mg 0.283mg 0%
Histidine 0.205mg 0.12mg 0%
Omega-3 - DHA 0.001g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +50.9%
Contains more FatsFats +45%
Contains more WaterWater +28.7%
Contains more CarbsCarbs +43.5%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +87.3%
Contains less Sat. FatSaturated fat -20.1%
~equal in Polyunsaturated fat ~2.761g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.