Danish pastry vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and chuck steak
- Danish pastry has more manganese and folate; however, chuck steak is higher in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus.
- Chuck steak covers your daily vitamin B12 needs 118% more than danish pastry.
- Chuck steak contains 29 times less manganese than danish pastry. Danish pastry contains 0.351mg of manganese, while chuck steak contains 0.012mg.
- Chuck steak has less sodium.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more CopperCopper | +15.6% |
| Contains more ManganeseManganese | +2825% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +231.6% |
| Contains more IronIron | +36.1% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin KVitamin K | +331.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +832.5% |
| Contains more Vitamin B12Vitamin B12 | +1415% |
| Contains more CholineCholine | +293% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 3.03µg | 118% |
| Zinc | 0.7mg | 8.68mg | 73% |
| Protein | 8g | 24.98g | 34% |
| Vitamin B6 | 0.04mg | 0.373mg | 26% |
| Cholesterol | 23mg | 87mg | 21% |
| Vitamin B3 | 2mg | 4.663mg | 17% |
| Selenium | 18.9µg | 27.5µg | 16% |
| Sodium | 417mg | 71mg | 15% |
| Manganese | 0.351mg | 0.012mg | 15% |
| Folate | 60µg | 6µg | 14% |
| Carbs | 37.2g | 0g | 12% |
| Polyunsaturated fat | 2.575g | 0.81g | 12% |
| Phosphorus | 108mg | 193mg | 12% |
| Choline | 20.1mg | 79mg | 11% |
| Vitamin B1 | 0.19mg | 0.066mg | 10% |
| Vitamin B5 | 0.304mg | 0.752mg | 9% |
| Iron | 1.8mg | 2.45mg | 8% |
| Saturated fat | 6.794g | 8.66g | 8% |
| Potassium | 98mg | 325mg | 7% |
| Monounsaturated fat | 11.313g | 9.457g | 5% |
| Vitamin B2 | 0.26mg | 0.191mg | 5% |
| Calories | 374kcal | 277kcal | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 6.9µg | 1.6µg | 4% |
| Vitamin A | 35µg | 7µg | 3% |
| Fats | 21.9g | 19.64g | 3% |
| Vitamin E | 0.35mg | 0.1mg | 2% |
| Calcium | 35mg | 16mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.089mg | 0.077mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Sugar | 6.95g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.089mg | 0.281mg | 0% |
| Threonine | 0.293mg | 1.099mg | 0% |
| Isoleucine | 0.371mg | 1.062mg | 0% |
| Leucine | 0.644mg | 2.009mg | 0% |
| Lysine | 0.43mg | 2.184mg | 0% |
| Methionine | 0.174mg | 0.709mg | 0% |
| Phenylalanine | 0.402mg | 0.951mg | 0% |
| Valine | 0.412mg | 1.129mg | 0% |
| Histidine | 0.205mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +837.5% |
| Contains more ProteinProtein | +212.3% |
| Contains more WaterWater | +75.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +217.9% |
