Danish pastry vs. Cocoa solids — In-Depth Nutrition Comparison
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Significant differences between Danish pastry and Cocoa solids
- Danish pastry has more Vitamin B1, however, Cocoa solids are richer in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Potassium.
- Cocoa solids covers your daily Copper needs 411% more than Danish pastry.
- Cocoa solids have 20 times less Sodium than Danish pastry. Danish pastry has 417mg of Sodium, while Cocoa solids have 21mg.
Specific food types used in this comparison are Danish pastry, cheese and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+32.2%
Contains
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Calcium
+265.7%
Contains
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Iron
+670%
Contains
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Magnesium
+3226.7%
Contains
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Phosphorus
+579.6%
Contains
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Potassium
+1455.1%
Contains
less
Sodium
-95%
Contains
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Zinc
+872.9%
Contains
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Copper
+4156.2%
Contains
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Manganese
+993.2%
Contains
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Selenium
+32.2%
Contains
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Calcium
+265.7%
Contains
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Iron
+670%
Contains
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Magnesium
+3226.7%
Contains
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Phosphorus
+579.6%
Contains
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Potassium
+1455.1%
Contains
less
Sodium
-95%
Contains
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Zinc
+872.9%
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Copper
+4156.2%
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Manganese
+993.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+250%
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Vitamin C
+∞%
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Vitamin B1
+143.6%
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Vitamin B5
+19.7%
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Folate
+87.5%
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Vitamin B12
+∞%
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Vitamin K
+176%
Contains
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Vitamin B6
+195%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+143.6%
Contains
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Vitamin B5
+19.7%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+176%
Contains
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Vitamin B6
+195%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+59.9%
Contains
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Water
+946.7%
Contains
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Protein
+145%
Contains
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Carbs
+55.6%
Contains
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Other
+286.7%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Fats
+59.9%
Contains
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Water
+946.7%
Contains
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Protein
+145%
Contains
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Carbs
+55.6%
Contains
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Other
+286.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.8%
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Monounsaturated Fat
+147.5%
Contains
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Polyunsaturated fat
+485.2%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-15.8%
Contains
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Monounsaturated Fat
+147.5%
Contains
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Polyunsaturated fat
+485.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 20.9g |
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| Protein | 8g | 19.6g |
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| Fats | 21.9g | 13.7g |
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| Carbs | 37.2g | 57.9g |
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| Calories | 374kcal | 228kcal |
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| Sugar | 6.95g | 1.75g |
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| Fiber | 1g | 37g |
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| Calcium | 35mg | 128mg |
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| Iron | 1.8mg | 13.86mg |
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| Magnesium | 15mg | 499mg |
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| Phosphorus | 108mg | 734mg |
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| Potassium | 98mg | 1524mg |
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| Sodium | 417mg | 21mg |
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| Zinc | 0.7mg | 6.81mg |
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| Copper | 0.089mg | 3.788mg |
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| Manganese | 0.351mg | 3.837mg |
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| Selenium | 18.9µg | 14.3µg |
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| Vitamin A | 128IU | 0IU |
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| Vitamin A RAE | 35µg | 0µg |
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| Vitamin E | 0.35mg | 0.1mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.19mg | 0.078mg |
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| Vitamin B2 | 0.26mg | 0.241mg |
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| Vitamin B3 | 2mg | 2.185mg |
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| Vitamin B5 | 0.304mg | 0.254mg |
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| Vitamin B6 | 0.04mg | 0.118mg |
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| Folate | 60µg | 32µg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Vitamin K | 6.9µg | 2.5µg |
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| Tryptophan | 0.089mg | 0.293mg |
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| Threonine | 0.293mg | 0.776mg |
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| Isoleucine | 0.371mg | 0.76mg |
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| Leucine | 0.644mg | 1.189mg |
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| Lysine | 0.43mg | 0.983mg |
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| Methionine | 0.174mg | 0.202mg |
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| Phenylalanine | 0.402mg | 0.941mg |
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| Valine | 0.412mg | 1.177mg |
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| Histidine | 0.205mg | 0.339mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 6.794g | 8.07g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 11.313g | 4.57g |
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| Polyunsaturated fat | 2.575g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
40%
339%
Comparison summary
Which food is lower in Saturated Fat?
Danish pastry is lower in Saturated Fat (difference - 1.276g)
Which food is cheaper?
Danish pastry is cheaper (difference - $2.4)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals