Danish pastry vs. Coffeecake — In-Depth Nutrition Comparison
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How are Danish pastry and Coffeecake different?
- Danish pastry is richer in Iron, Vitamin B2, Selenium, Vitamin B3, Manganese, and Vitamin B1, while Coffeecake is higher in Vitamin B12, and Vitamin A RAE.
- Coffeecake covers your daily need of Cholesterol 21% more than Danish pastry.
- Danish pastry contains 3 times more Vitamin B3 than Coffeecake. Danish pastry contains 2mg of Vitamin B3, while Coffeecake contains 0.682mg.
- Coffeecake is lower in Saturated Fat.
Danish pastry, cheese and Coffeecake, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+181.3%
Contains
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Zinc
+18.6%
Contains
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Copper
+71.2%
Contains
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Manganese
+104.1%
Contains
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Selenium
+42.1%
Contains
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Calcium
+68.6%
Contains
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Potassium
+194.9%
Contains
less
Sodium
-18.7%
Equal in Magnesium - 15
Equal in Phosphorus - 101
Contains
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Iron
+181.3%
Contains
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Zinc
+18.6%
Contains
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Copper
+71.2%
Contains
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Manganese
+104.1%
Contains
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Selenium
+42.1%
Contains
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Calcium
+68.6%
Contains
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Potassium
+194.9%
Contains
less
Sodium
-18.7%
Equal in Magnesium - 15
Equal in Phosphorus - 101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+81%
Contains
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Vitamin B2
+108%
Contains
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Vitamin B3
+193.3%
Contains
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Folate
+53.8%
Contains
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Vitamin A
+124.2%
Contains
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Vitamin B5
+31.6%
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Vitamin B6
+45%
Contains
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Vitamin B12
+70%
Equal in Vitamin C - 0.1
Contains
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Vitamin B1
+81%
Contains
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Vitamin B2
+108%
Contains
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Vitamin B3
+193.3%
Contains
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Folate
+53.8%
Contains
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Vitamin A
+124.2%
Contains
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Vitamin B5
+31.6%
Contains
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Vitamin B6
+45%
Contains
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Vitamin B12
+70%
Equal in Vitamin C - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.3%
Contains
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Fats
+44.1%
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Other
+15.4%
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Carbs
+19.1%
Equal in Water - 32.2
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains
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Protein
+14.3%
Contains
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Fats
+44.1%
Contains
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Other
+15.4%
Contains
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Carbs
+19.1%
Equal in Water - 32.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+58.7%
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Polyunsaturated fat
+56.5%
Contains
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Saturated Fat
-20.7%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Contains
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Monounsaturated Fat
+58.7%
Contains
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Polyunsaturated fat
+56.5%
Contains
less
Saturated Fat
-20.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 36.2g | 43.3g |
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| Protein | 8g | 7g |
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| Fats | 21.9g | 15.2g |
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| Carbs | 37.2g | 44.3g |
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| Calories | 374kcal | 339kcal |
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| Sugar | 6.95g |
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| Fiber | 1g | 1g | |
| Calcium | 35mg | 59mg |
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| Iron | 1.8mg | 0.64mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 108mg | 101mg |
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| Potassium | 98mg | 289mg |
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| Sodium | 417mg | 339mg |
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| Zinc | 0.7mg | 0.59mg |
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| Copper | 0.089mg | 0.052mg |
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| Manganese | 0.351mg | 0.172mg |
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| Selenium | 18.9µg | 13.3µg |
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| Vitamin A | 128IU | 287IU |
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| Vitamin A RAE | 35µg | 86µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.19mg | 0.105mg |
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| Vitamin B2 | 0.26mg | 0.125mg |
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| Vitamin B3 | 2mg | 0.682mg |
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| Vitamin B5 | 0.304mg | 0.4mg |
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| Vitamin B6 | 0.04mg | 0.058mg |
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| Folate | 60µg | 39µg |
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| Vitamin B12 | 0.2µg | 0.34µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.089mg | 0.076mg |
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| Threonine | 0.293mg | 0.26mg |
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| Isoleucine | 0.371mg | 0.326mg |
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| Leucine | 0.644mg | 0.568mg |
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| Lysine | 0.43mg | 0.401mg |
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| Methionine | 0.174mg | 0.144mg |
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| Phenylalanine | 0.402mg | 0.352mg |
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| Valine | 0.412mg | 0.361mg |
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| Histidine | 0.205mg | 0.186mg |
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| Cholesterol | 23mg | 85mg |
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| Saturated Fat | 6.794g | 5.391g |
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| Omega-3 - DHA | 0.001g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 11.313g | 7.129g |
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| Polyunsaturated fat | 2.575g | 1.645g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
40%
29%
Comparison summary
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Coffeecake is lower in Saturated Fat (difference - 1.403g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.