Danish pastry vs. Corn pudding — In-Depth Nutrition Comparison
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Differences between danish pastry and corn pudding
- Danish pastry has more selenium, iron, manganese, vitamin B1, vitamin B2, and folate, while corn pudding has more vitamin B6 and choline.
- Danish pastry's daily need coverage for selenium is 23% higher.
- Corn pudding contains 4 times less manganese than danish pastry. Danish pastry contains 0.351mg of manganese, while corn pudding contains 0.079mg.
- The amount of saturated fat in corn pudding is lower.
The food types used in this comparison are Danish pastry, cheese and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +239.6% |
| Contains more CopperCopper | +107% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +344.3% |
| Contains more SeleniumSelenium | +209.8% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +79.6% |
| Contains less SodiumSodium | -32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1280% |
| Contains more FolateFolate | +106.9% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +62.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more Vitamin B12Vitamin B12 | +55% |
| Contains more CholineCholine | +176.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 5.04g | 26% |
| Monounsaturated fat | 11.313g | 1.499g | 25% |
| Selenium | 18.9µg | 6.1µg | 23% |
| Saturated fat | 6.794g | 2.451g | 20% |
| Iron | 1.8mg | 0.53mg | 16% |
| Cholesterol | 23mg | 72mg | 16% |
| Polyunsaturated fat | 2.575g | 0.55g | 14% |
| Calories | 374kcal | 131kcal | 12% |
| Manganese | 0.351mg | 0.079mg | 12% |
| Vitamin B1 | 0.19mg | 0.069mg | 10% |
| Folate | 60µg | 29µg | 8% |
| Vitamin B2 | 0.26mg | 0.154mg | 8% |
| Carbs | 37.2g | 16.97g | 7% |
| Protein | 8g | 4.42g | 7% |
| Vitamin B6 | 0.04mg | 0.127mg | 7% |
| Vitamin B3 | 2mg | 1.033mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Sodium | 417mg | 282mg | 6% |
| Choline | 20.1mg | 55.5mg | 6% |
| Vitamin K | 6.9µg | 0.5µg | 5% |
| Copper | 0.089mg | 0.043mg | 5% |
| Vitamin B12 | 0.2µg | 0.31µg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Phosphorus | 108mg | 90mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 2IU | 22IU | 3% |
| Potassium | 98mg | 176mg | 2% |
| Vitamin A | 35µg | 57µg | 2% |
| Zinc | 0.7mg | 0.48mg | 2% |
| Vitamin E | 0.35mg | 0.27mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Net carbs | 36.2g | 15.77g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 35mg | 39mg | 0% |
| Sugar | 6.95g | 6.59g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.089mg | 0.059mg | 0% |
| Threonine | 0.293mg | 0.169mg | 0% |
| Isoleucine | 0.371mg | 0.195mg | 0% |
| Leucine | 0.644mg | 0.438mg | 0% |
| Lysine | 0.43mg | 0.33mg | 0% |
| Methionine | 0.174mg | 0.114mg | 0% |
| Phenylalanine | 0.402mg | 0.216mg | 0% |
| Valine | 0.412mg | 0.255mg | 0% |
| Histidine | 0.205mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +334.5% |
| Contains more CarbsCarbs | +119.2% |
| Contains more OtherOther | +21% |
| Contains more WaterWater | +130.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +654.7% |
| Contains more Poly. FatPolyunsaturated fat | +368.2% |
| Contains less Sat. FatSaturated fat | -63.9% |
