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  6. Danish pastry vs. Custard apple

Danish pastry vs. Custard apple — In-Depth Nutrition Comparison

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Differences between danish pastry and custard apple

  • Danish pastry has more iron, phosphorus, vitamin B2, vitamin B3, and vitamin B1, while custard apple has more vitamin C, vitamin B6, and potassium.
  • Danish pastry's daily need coverage for saturated fat is 33% higher.
  • Custard apple contains 104 times less sodium than danish pastry. Danish pastry contains 417mg of sodium, while custard apple contains 4mg.

The food types used in this comparison are Danish pastry, cheese and Custard-apple, (bullock's-heart), raw.

Infographic

Danish pastry vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +16.7%
Contains more IronIron +153.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +289.8%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +19100%
Contains more Vitamin B6Vitamin B6 +452.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Custard apple DV% diff.
Selenium 18.9µg 34%
Fats 21.9g 0.6g 33%
Saturated fat 6.794g 0.231g 30%
Monounsaturated fat 11.313g 28%
Vitamin C 0.1mg 19.2mg 21%
Sodium 417mg 4mg 18%
Polyunsaturated fat 2.575g 17%
Folate 60µg 15%
Manganese 0.351mg 15%
Calories 374kcal 101kcal 14%
Vitamin B6 0.04mg 0.221mg 14%
Iron 1.8mg 0.71mg 14%
Protein 8g 1.7g 13%
Vitamin B2 0.26mg 0.1mg 12%
Phosphorus 108mg 21mg 12%
Copper 0.089mg 10%
Vitamin B3 2mg 0.5mg 9%
Vitamin B1 0.19mg 0.08mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Potassium 98mg 382mg 8%
Zinc 0.7mg 6%
Fiber 1g 2.4g 6%
Vitamin K 6.9µg 6%
Carbs 37.2g 25.2g 4%
Choline 20.1mg 4%
Vitamin A 35µg 2µg 4%
Vitamin B5 0.304mg 0.135mg 3%
Vitamin E 0.35mg 2%
Magnesium 15mg 18mg 1%
Calcium 35mg 30mg 1%
Net carbs 36.2g 22.8g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.007mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0.037mg 0%
Methionine 0.174mg 0.004mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +370.6%
Contains more FatsFats +3550%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +50%
Contains more WaterWater +127.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.