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Danish pastry vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and dashi?

  • Danish pastry is richer in copper and folate, yet dashi is richer in vitamin K, choline, selenium, calcium, vitamin B2, and magnesium.
  • Dashi's daily need coverage for vitamin K is 50% higher.
  • Dashi contains less saturated fat.

We used Danish pastry, cheese and Soup, bouillon cubes and granules, low sodium, dry types in this comparison.

Infographic

Danish pastry vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +74.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +677.8%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +434.3%
Contains more PotassiumPotassium +215.3%
Contains more PhosphorusPhosphorus +53.7%
Contains more SeleniumSelenium +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +185.7%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +105.7%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +869.6%
Contains more CholineCholine +469.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more FatsFats +57.7%
Contains more WaterWater +1265.2%
Contains more ProteinProtein +108.8%
Contains more CarbsCarbs +74.4%
Contains more OtherOther +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains more Mono. FatMonounsaturated fat +110.9%
Contains less Sat. FatSaturated fat -49.5%
Contains more Poly. FatPolyunsaturated fat +74.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Dashi
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Dashi DV% diff.
Vitamin K 6.9µg 66.9µg 50%
Sodium 417mg 1067mg 28%
Protein 8g 16.7g 17%
Choline 20.1mg 114.5mg 17%
Selenium 18.9µg 27.6µg 16%
Monounsaturated fat 11.313g 5.365g 15%
Saturated fat 6.794g 3.433g 15%
Calcium 35mg 187mg 15%
Manganese 0.351mg 15%
Vitamin B2 0.26mg 0.43mg 13%
Polyunsaturated fat 2.575g 4.485g 13%
Fats 21.9g 13.89g 12%
Copper 0.089mg 0mg 10%
Folate 60µg 21µg 10%
Iron 1.8mg 1.03mg 10%
Magnesium 15mg 56mg 10%
Carbs 37.2g 64.88g 9%
Phosphorus 108mg 166mg 8%
Vitamin B1 0.19mg 0.1mg 8%
Vitamin B5 0.304mg 6%
Zinc 0.7mg 0.09mg 6%
Potassium 98mg 309mg 6%
Vitamin B6 0.04mg 0.1mg 5%
Vitamin B12 0.2µg 0.3µg 4%
Calories 374kcal 438kcal 3%
Vitamin B3 2mg 2.46mg 3%
Fiber 1g 0.2g 3%
Cholesterol 23mg 13mg 3%
Vitamin E 0.35mg 0.72mg 2%
Vitamin A 35µg 25µg 1%
Vitamin C 0.1mg 1.1mg 1%
Net carbs 36.2g 64.68g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 14.47g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
39%
Dashi
Minerals Daily Need Coverage Score
40%
Danish pastry
53%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 3.361g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 7.52g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 650mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.