Danish pastry vs. Dashi — In-Depth Nutrition Comparison
Compare
What are the main differences between danish pastry and dashi?
- Danish pastry is richer in copper and folate, yet dashi is richer in vitamin K, choline, selenium, calcium, vitamin B2, and magnesium.
- Dashi's daily need coverage for vitamin K is 50% higher.
- Dashi contains less saturated fat.
We used Danish pastry, cheese and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +677.8% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +434.3% |
| Contains more PotassiumPotassium | +215.3% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more SeleniumSelenium | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +105.7% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +869.6% |
| Contains more CholineCholine | +469.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.9µg | 66.9µg | 50% |
| Sodium | 417mg | 1067mg | 28% |
| Protein | 8g | 16.7g | 17% |
| Choline | 20.1mg | 114.5mg | 17% |
| Selenium | 18.9µg | 27.6µg | 16% |
| Monounsaturated fat | 11.313g | 5.365g | 15% |
| Saturated fat | 6.794g | 3.433g | 15% |
| Calcium | 35mg | 187mg | 15% |
| Manganese | 0.351mg | 15% | |
| Vitamin B2 | 0.26mg | 0.43mg | 13% |
| Polyunsaturated fat | 2.575g | 4.485g | 13% |
| Fats | 21.9g | 13.89g | 12% |
| Copper | 0.089mg | 0mg | 10% |
| Folate | 60µg | 21µg | 10% |
| Iron | 1.8mg | 1.03mg | 10% |
| Magnesium | 15mg | 56mg | 10% |
| Carbs | 37.2g | 64.88g | 9% |
| Phosphorus | 108mg | 166mg | 8% |
| Vitamin B1 | 0.19mg | 0.1mg | 8% |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.7mg | 0.09mg | 6% |
| Potassium | 98mg | 309mg | 6% |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Vitamin B12 | 0.2µg | 0.3µg | 4% |
| Calories | 374kcal | 438kcal | 3% |
| Vitamin B3 | 2mg | 2.46mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Cholesterol | 23mg | 13mg | 3% |
| Vitamin E | 0.35mg | 0.72mg | 2% |
| Vitamin A | 35µg | 25µg | 1% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Net carbs | 36.2g | 64.68g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 14.47g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +57.7% |
| Contains more WaterWater | +1265.2% |
| Contains more ProteinProtein | +108.8% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +110.9% |
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +74.2% |
