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  6. Danish pastry vs. Dulce de Leche

Danish pastry vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between danish pastry and dulce de Leche

  • Danish pastry has more selenium, iron, manganese, vitamin B1, and folate; however, dulce de Leche is richer in calcium, choline, and phosphorus.
  • Danish pastry covers your daily selenium needs 29% more than dulce de Leche.
  • Dulce de Leche has 176 times less manganese than danish pastry. Danish pastry has 0.351mg of manganese, while dulce de Leche has 0.002mg.
  • Dulce de Leche contains less sodium.

Specific food types used in this comparison are Danish pastry, cheese and Dulce de Leche.

Infographic

Danish pastry vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +958.8%
Contains more CopperCopper +2125%
Contains more ManganeseManganese +17450%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +617.1%
Contains more PotassiumPotassium +257.1%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +78.7%
Contains less SodiumSodium -69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B3Vitamin B3 +852.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +430.8%
Contains more FolateFolate +445.5%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +111.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B5Vitamin B5 +174.7%
Contains more Vitamin B12Vitamin B12 +55%
Contains more CholineCholine +343.3%

All nutrients comparison - raw data values

Nutrient Danish pastry Dulce de Leche DV% diff.
Selenium 18.9µg 2.7µg 29%
Monounsaturated fat 11.313g 2.143g 23%
Fats 21.9g 7.35g 22%
Calcium 35mg 251mg 22%
Iron 1.8mg 0.17mg 20%
Vitamin B1 0.19mg 0.016mg 15%
Polyunsaturated fat 2.575g 0.375g 15%
Manganese 0.351mg 0.002mg 15%
Sodium 417mg 129mg 13%
Choline 20.1mg 89.1mg 13%
Folate 60µg 11µg 12%
Phosphorus 108mg 193mg 12%
Vitamin B3 2mg 0.21mg 11%
Vitamin B5 0.304mg 0.835mg 11%
Vitamin B2 0.26mg 0.405mg 11%
Saturated fat 6.794g 4.534g 10%
Copper 0.089mg 0.004mg 9%
Potassium 98mg 350mg 7%
Carbs 37.2g 55.35g 6%
Vitamin K 6.9µg 1.3µg 5%
Vitamin B12 0.2µg 0.31µg 5%
Fiber 1g 0g 4%
Vitamin A 35µg 74µg 4%
Vitamin C 0.1mg 2.6mg 3%
Calories 374kcal 315kcal 3%
Protein 8g 6.84g 2%
Vitamin B6 0.04mg 0.016mg 2%
Magnesium 15mg 22mg 2%
Cholesterol 23mg 29mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.35mg 0.2mg 1%
Zinc 0.7mg 0.79mg 1%
Vitamin D 2IU 6IU 1%
Net carbs 36.2g 55.35g N/A
Sugar 6.95g 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +17%
Contains more FatsFats +198%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +16.7%
~equal in Water ~28.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +427.9%
Contains more Poly. FatPolyunsaturated fat +586.7%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.