Danish pastry vs. English muffin — In-Depth Nutrition Comparison
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The main differences between Danish pastry and English muffin
- Danish pastry is richer in Iron, Vitamin B2, Vitamin B12, Folate, and Polyunsaturated fat, yet English muffin is richer in Fiber.
- Daily need coverage for Saturated Fat from Danish pastry is 33% higher.
Food types used in this article are Danish pastry, cheese and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+102.2%
Contains
less
Sodium
-10.1%
Contains
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Calcium
+48.6%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+23.1%
Contains
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Potassium
+33.7%
Contains
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Copper
+44.9%
Equal in Zinc - 0.7
Equal in Manganese - 0.357
Contains
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Iron
+102.2%
Contains
less
Sodium
-10.1%
Contains
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Calcium
+48.6%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+23.1%
Contains
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Potassium
+33.7%
Contains
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Copper
+44.9%
Equal in Zinc - 0.7
Equal in Manganese - 0.357
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+68.8%
Contains
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Vitamin B3
+27.7%
Contains
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Folate
+62.2%
Contains
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Vitamin B12
+400%
Contains
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Vitamin B5
+46.7%
Equal in Vitamin C - 0.1
Equal in Vitamin B1 - 0.181
Equal in Vitamin B6 - 0.043
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+68.8%
Contains
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Vitamin B3
+27.7%
Contains
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Folate
+62.2%
Contains
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Vitamin B12
+400%
Contains
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Vitamin B5
+46.7%
Equal in Vitamin C - 0.1
Equal in Vitamin B1 - 0.181
Equal in Vitamin B6 - 0.043
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1116.7%
Contains
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Carbs
+23.7%
Contains
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Water
+34.1%
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Other
+60%
Equal in Protein - 7.7
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Fats
+1116.7%
Contains
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Carbs
+23.7%
Contains
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Water
+34.1%
Contains
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Other
+60%
Equal in Protein - 7.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3646%
Contains
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Polyunsaturated fat
+190%
Contains
less
Saturated Fat
-96.2%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+3646%
Contains
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Polyunsaturated fat
+190%
Contains
less
Saturated Fat
-96.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 43.3g |
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| Protein | 8g | 7.7g |
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| Fats | 21.9g | 1.8g |
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| Carbs | 37.2g | 46g |
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| Calories | 374kcal | 235kcal |
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| Sugar | 6.95g |
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| Fiber | 1g | 2.7g |
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| Calcium | 35mg | 52mg |
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| Iron | 1.8mg | 0.89mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 108mg | 133mg |
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| Potassium | 98mg | 131mg |
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| Sodium | 417mg | 464mg |
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| Zinc | 0.7mg | 0.7mg | |
| Copper | 0.089mg | 0.129mg |
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| Manganese | 0.351mg | 0.357mg |
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| Selenium | 18.9µg |
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| Vitamin A | 128IU | 0IU |
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| Vitamin A RAE | 35µg | 0µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.19mg | 0.181mg |
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| Vitamin B2 | 0.26mg | 0.154mg |
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| Vitamin B3 | 2mg | 1.566mg |
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| Vitamin B5 | 0.304mg | 0.446mg |
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| Vitamin B6 | 0.04mg | 0.043mg |
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| Folate | 60µg | 37µg |
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| Vitamin B12 | 0.2µg | 0.04µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.089mg | 0.092mg |
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| Threonine | 0.293mg | 0.242mg |
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| Isoleucine | 0.371mg | 0.315mg |
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| Leucine | 0.644mg | 0.553mg |
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| Lysine | 0.43mg | 0.241mg |
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| Methionine | 0.174mg | 0.139mg |
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| Phenylalanine | 0.402mg | 0.379mg |
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| Valine | 0.412mg | 0.353mg |
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| Histidine | 0.205mg | 0.17mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 6.794g | 0.259g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 11.313g | 0.302g |
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| Polyunsaturated fat | 2.575g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
40%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 6.95g)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 6.535g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)