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  6. Danish pastry vs. Feijoa

Danish pastry vs. Feijoa — In-Depth Nutrition Comparison

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How are danish pastry and feijoa different?

  • Danish pastry is higher in iron, vitamin B2, vitamin B1, phosphorus, manganese, and vitamin B3; however, feijoa is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for feijoa is 36% higher.
  • Danish pastry contains 139 times more sodium than feijoa. While danish pastry contains 417mg of sodium, feijoa contains only 3mg.
  • Feijoa has a lower glycemic index (31) than danish pastry (50).

Danish pastry, cheese and Feijoa, raw are the varieties used in this article.

Infographic

Danish pastry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +105.9%
Contains more IronIron +1185.7%
Contains more CopperCopper +147.2%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +317.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +75.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +1344.4%
Contains more Vitamin B3Vitamin B3 +578%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +97.1%
Contains more FolateFolate +160.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +32800%
Contains more Vitamin B6Vitamin B6 +67.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1026.8%
Contains more FatsFats +5114.3%
Contains more CarbsCarbs +144.6%
Contains more OtherOther +294.7%
Contains more WaterWater +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +20101.8%
Contains more Poly. FatPolyunsaturated fat +1793.4%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Feijoa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Danish pastry Feijoa DV% diff.
Vitamin C 0.1mg 32.9mg 36%
Selenium 18.9µg 34%
Fats 21.9g 0.42g 33%
Saturated fat 6.794g 0.104g 30%
Monounsaturated fat 11.313g 0.056g 28%
Fiber 1g 6.4g 22%
Iron 1.8mg 0.14mg 21%
Vitamin B2 0.26mg 0.018mg 19%
Sodium 417mg 3mg 18%
Polyunsaturated fat 2.575g 0.136g 16%
Calories 374kcal 61kcal 16%
Protein 8g 0.71g 15%
Vitamin B1 0.19mg 0.006mg 15%
Phosphorus 108mg 19mg 13%
Manganese 0.351mg 0.084mg 12%
Vitamin B3 2mg 0.295mg 11%
Folate 60µg 23µg 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Carbs 37.2g 15.21g 7%
Copper 0.089mg 0.036mg 6%
Zinc 0.7mg 0.06mg 6%
Fructose 2.95g 4%
Vitamin A 35µg 0µg 4%
Choline 20.1mg 4%
Vitamin K 6.9µg 3.5µg 3%
Potassium 98mg 172mg 2%
Vitamin B6 0.04mg 0.067mg 2%
Calcium 35mg 17mg 2%
Vitamin E 0.35mg 0.16mg 1%
Magnesium 15mg 9mg 1%
Vitamin B5 0.304mg 0.233mg 1%
Net carbs 36.2g 8.81g N/A
Vitamin D 2IU 0%
Sugar 6.95g 8.2g N/A
Tryptophan 0.089mg 0.007mg 0%
Threonine 0.293mg 0.019mg 0%
Isoleucine 0.371mg 0.019mg 0%
Leucine 0.644mg 0.028mg 0%
Lysine 0.43mg 0.038mg 0%
Methionine 0.174mg 0.007mg 0%
Phenylalanine 0.402mg 0.019mg 0%
Valine 0.412mg 0.019mg 0%
Histidine 0.205mg 0.009mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
14%
Feijoa
Minerals Daily Need Coverage Score
40%
Danish pastry
7%
Feijoa

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 6.69g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 1.25g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1.3)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.