Danish pastry vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and sea bass
- Danish pastry has more vitamin B2, manganese, and folate; however, sea bass is higher in vitamin B12, selenium, vitamin B6, and phosphorus.
- Sea bass covers your daily need for vitamin B12, 175% more than danish pastry.
- Danish pastry has 18 times more manganese than sea bass. While danish pastry has 0.351mg of manganese, sea bass has only 0.019mg.
- Sea bass has less saturated fat.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Danish pastry, cheese and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +122.5% |
| Contains more ZincZinc | +37.3% |
| Contains more ManganeseManganese | +1747.4% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +147.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B2Vitamin B2 | +602.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +184.5% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more Vitamin B12Vitamin B12 | +2105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 4.41µg | 175% |
| Selenium | 18.9µg | 46.8µg | 51% |
| Fats | 21.9g | 2.99g | 29% |
| Protein | 8g | 22.73g | 29% |
| Saturated fat | 6.794g | 0.65g | 28% |
| Cholesterol | 23mg | 103mg | 27% |
| Monounsaturated fat | 11.313g | 0.846g | 26% |
| Vitamin B6 | 0.04mg | 0.346mg | 24% |
| Phosphorus | 108mg | 254mg | 21% |
| Vitamin B2 | 0.26mg | 0.037mg | 17% |
| Manganese | 0.351mg | 0.019mg | 14% |
| Sodium | 417mg | 88mg | 14% |
| Calories | 374kcal | 124kcal | 13% |
| Folate | 60µg | 10µg | 13% |
| Carbs | 37.2g | 0g | 12% |
| Vitamin B5 | 0.304mg | 0.865mg | 11% |
| Polyunsaturated fat | 2.575g | 1.005g | 10% |
| Iron | 1.8mg | 1.08mg | 9% |
| Magnesium | 15mg | 51mg | 9% |
| Potassium | 98mg | 328mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B1 | 0.19mg | 0.115mg | 6% |
| Copper | 0.089mg | 0.04mg | 5% |
| Fiber | 1g | 0g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B3 | 2mg | 2.558mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 35mg | 19mg | 2% |
| Zinc | 0.7mg | 0.51mg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Vitamin A | 35µg | 31µg | 0% |
| Tryptophan | 0.089mg | 0.255mg | 0% |
| Threonine | 0.293mg | 0.997mg | 0% |
| Isoleucine | 0.371mg | 1.047mg | 0% |
| Leucine | 0.644mg | 1.848mg | 0% |
| Lysine | 0.43mg | 2.088mg | 0% |
| Methionine | 0.174mg | 0.673mg | 0% |
| Phenylalanine | 0.402mg | 0.887mg | 0% |
| Valine | 0.412mg | 1.171mg | 0% |
| Histidine | 0.205mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0.001g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +632.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63% |
| Contains more ProteinProtein | +184.1% |
| Contains more WaterWater | +133.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +1237.2% |
| Contains more Poly. FatPolyunsaturated fat | +156.2% |
| Contains less Sat. FatSaturated fat | -90.4% |
