Danish pastry vs. Sardines — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and sardines
- Danish pastry has more folate; however, sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron.
- Sardines cover your daily need for vitamin B12, 364% more than danish pastry.
- Danish pastry has 6 times more folate than sardines. While danish pastry has 60µg of folate, sardines have only 10µg.
- Sardines have less saturated fat.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Danish pastry, cheese and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +225% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +991.4% |
| Contains more PotassiumPotassium | +305.1% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +109% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +353.7% |
| Contains less SodiumSodium | -26.4% |
| Contains more SeleniumSelenium | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin KVitamin K | +165.4% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +482.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.3% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +317.5% |
| Contains more Vitamin B12Vitamin B12 | +4370% |
| Contains more CholineCholine | +273.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 8.94µg | 364% |
| Selenium | 18.9µg | 52.7µg | 61% |
| Phosphorus | 108mg | 490mg | 55% |
| Cholesterol | 23mg | 142mg | 40% |
| Calcium | 35mg | 382mg | 35% |
| Protein | 8g | 24.62g | 33% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 2IU | 193IU | 24% |
| Saturated fat | 6.794g | 1.528g | 24% |
| Vitamin B3 | 2mg | 5.245mg | 20% |
| Monounsaturated fat | 11.313g | 3.869g | 19% |
| Polyunsaturated fat | 2.575g | 5.148g | 17% |
| Fats | 21.9g | 11.45g | 16% |
| Iron | 1.8mg | 2.92mg | 14% |
| Folate | 60µg | 10µg | 13% |
| Carbs | 37.2g | 0g | 12% |
| Copper | 0.089mg | 0.186mg | 11% |
| Vitamin E | 0.35mg | 2.04mg | 11% |
| Manganese | 0.351mg | 0.108mg | 11% |
| Choline | 20.1mg | 75mg | 10% |
| Vitamin B6 | 0.04mg | 0.167mg | 10% |
| Potassium | 98mg | 397mg | 9% |
| Vitamin B1 | 0.19mg | 0.08mg | 9% |
| Calories | 374kcal | 208kcal | 8% |
| Vitamin B5 | 0.304mg | 0.642mg | 7% |
| Zinc | 0.7mg | 1.31mg | 6% |
| Magnesium | 15mg | 39mg | 6% |
| Sodium | 417mg | 307mg | 5% |
| Vitamin K | 6.9µg | 2.6µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B2 | 0.26mg | 0.227mg | 3% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0g | N/A |
| Sugar | 6.95g | 0g | N/A |
| Vitamin A | 35µg | 32µg | 0% |
| Tryptophan | 0.089mg | 0.276mg | 0% |
| Threonine | 0.293mg | 1.079mg | 0% |
| Isoleucine | 0.371mg | 1.134mg | 0% |
| Leucine | 0.644mg | 2.001mg | 0% |
| Lysine | 0.43mg | 2.26mg | 0% |
| Methionine | 0.174mg | 0.729mg | 0% |
| Phenylalanine | 0.402mg | 0.961mg | 0% |
| Valine | 0.412mg | 1.268mg | 0% |
| Histidine | 0.205mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0.001g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +91.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +207.8% |
| Contains more WaterWater | +89.8% |
| Contains more OtherOther | +188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +192.4% |
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +99.9% |
