Danish pastry vs. Grape leaves — In-Depth Nutrition Comparison
Compare
How are danish pastry and grape leaves different?
- Danish pastry is higher in selenium; however, grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, and magnesium.
- Daily need coverage for vitamin A for grape leaves is 548% higher.
- Danish pastry contains 21 times more selenium than grape leaves. While danish pastry contains 18.9µg of selenium, grape leaves contain only 0.9µg.
- Grape leaves have less saturated fat.
Danish pastry, cheese and Grape leaves, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more SeleniumSelenium | +2000% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +937.1% |
| Contains more PotassiumPotassium | +177.6% |
| Contains more IronIron | +46.1% |
| Contains more CopperCopper | +366.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +713.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57% |
| Contains more Vitamin CVitamin C | +11000% |
| Contains more Vitamin AVitamin A | +3831.4% |
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +1473.9% |
| Contains more FolateFolate | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 35µg | 1376µg | 149% |
| Manganese | 0.351mg | 2.855mg | 109% |
| Vitamin K | 6.9µg | 108.6µg | 85% |
| Fiber | 1g | 11g | 40% |
| Copper | 0.089mg | 0.415mg | 36% |
| Selenium | 18.9µg | 0.9µg | 33% |
| Calcium | 35mg | 363mg | 33% |
| Fats | 21.9g | 2.12g | 30% |
| Saturated fat | 6.794g | 0.336g | 29% |
| Monounsaturated fat | 11.313g | 0.081g | 28% |
| Vitamin B6 | 0.04mg | 0.4mg | 28% |
| Magnesium | 15mg | 95mg | 19% |
| Sodium | 417mg | 9mg | 18% |
| Calories | 374kcal | 93kcal | 14% |
| Vitamin B1 | 0.19mg | 0.04mg | 13% |
| Vitamin C | 0.1mg | 11.1mg | 12% |
| Vitamin E | 0.35mg | 2mg | 11% |
| Iron | 1.8mg | 2.63mg | 10% |
| Polyunsaturated fat | 2.575g | 1.065g | 10% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B2 | 0.26mg | 0.354mg | 7% |
| Carbs | 37.2g | 17.31g | 7% |
| Folate | 60µg | 83µg | 6% |
| Protein | 8g | 5.6g | 5% |
| Potassium | 98mg | 272mg | 5% |
| Phosphorus | 108mg | 91mg | 2% |
| Vitamin B3 | 2mg | 2.362mg | 2% |
| Vitamin B5 | 0.304mg | 0.231mg | 1% |
| Choline | 20.1mg | 12.8mg | 1% |
| Net carbs | 36.2g | 6.31g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 6.3g | N/A |
| Zinc | 0.7mg | 0.67mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +933% |
| Contains more CarbsCarbs | +114.9% |
| Contains more WaterWater | +133.5% |
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +13866.7% |
| Contains more Poly. FatPolyunsaturated fat | +141.8% |
| Contains less Sat. FatSaturated fat | -95.1% |
