Danish pastry vs. Grenadine — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and grenadine
- Grenadine has less selenium, iron, vitamin B2, vitamin B1, folate, phosphorus, vitamin B3, and vitamin B12.
- Danish pastry covers your daily saturated fat needs 34% more than grenadine.
- Grenadine has less saturated fat.
- The glycemic index of grenadine is higher.
Food varieties used in this article are Danish pastry, cheese and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +3500% |
| Contains more CopperCopper | +242.3% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3050% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 0g | 34% |
| Selenium | 18.9µg | 0.6µg | 33% |
| Saturated fat | 6.794g | 0g | 31% |
| Monounsaturated fat | 11.313g | 0g | 28% |
| Iron | 1.8mg | 0.05mg | 22% |
| Vitamin B2 | 0.26mg | 0.01mg | 19% |
| Polyunsaturated fat | 2.575g | 0g | 17% |
| Sodium | 417mg | 27mg | 17% |
| Protein | 8g | 0g | 16% |
| Vitamin B1 | 0.19mg | 0mg | 16% |
| Manganese | 0.351mg | 15% | |
| Folate | 60µg | 0µg | 15% |
| Phosphorus | 108mg | 4mg | 15% |
| Vitamin B3 | 2mg | 0mg | 13% |
| Carbs | 37.2g | 66.91g | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Copper | 0.089mg | 0.026mg | 7% |
| Vitamin K | 6.9µg | 0µg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Calories | 374kcal | 268kcal | 5% |
| Zinc | 0.7mg | 0.13mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Fiber | 1g | 0g | 4% |
| Choline | 20.1mg | 0mg | 4% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Calcium | 35mg | 6mg | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Vitamin E | 0.35mg | 0mg | 2% |
| Potassium | 98mg | 28mg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 66.91g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 46.55g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +117.4% |
| Contains more CarbsCarbs | +79.9% |
~equal in
Water
~32.4g
