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  6. Danish pastry vs. Hash browns

Danish pastry vs. Hash browns — In-Depth Nutrition Comparison

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Differences between danish pastry and hash browns

  • Danish pastry has more selenium, vitamin B2, iron, folate, manganese, and vitamin B12, while hash browns have more vitamin E and vitamin B6.
  • Danish pastry's daily need coverage for selenium is 34% higher.
  • The amount of cholesterol in hash browns is lower.

The food types used in this comparison are Danish pastry, cheese and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Danish pastry vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +84.2%
Contains more IronIron +200%
Contains more ZincZinc +94.4%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +4625%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +262.2%
Contains more CopperCopper +12.4%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +12.9%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin EVitamin E +648.6%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +365%
Contains more Vitamin KVitamin K +43.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.838mg

All nutrients comparison - raw data values

Nutrient Danish pastry Hash browns DV% diff.
Selenium 18.9µg 0.4µg 34%
Polyunsaturated fat 2.575g 5.665g 21%
Saturated fat 6.794g 2.54g 19%
Vitamin B2 0.26mg 0.038mg 17%
Vitamin E 0.35mg 2.62mg 15%
Iron 1.8mg 0.6mg 15%
Folate 60µg 12µg 12%
Starch 25.74g 11%
Protein 8g 2.58g 11%
Vitamin B6 0.04mg 0.186mg 11%
Monounsaturated fat 11.313g 7.827g 9%
Manganese 0.351mg 0.158mg 8%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Potassium 98mg 355mg 8%
Fiber 1g 2.7g 7%
Fats 21.9g 17.04g 7%
Vitamin C 0.1mg 5.4mg 6%
Sodium 417mg 566mg 6%
Calories 374kcal 272kcal 5%
Vitamin A 35µg 0µg 4%
Vitamin B1 0.19mg 0.137mg 4%
Zinc 0.7mg 0.36mg 3%
Vitamin K 6.9µg 9.9µg 3%
Carbs 37.2g 28.88g 3%
Calcium 35mg 19mg 2%
Vitamin B5 0.304mg 0.38mg 2%
Vitamin B3 2mg 1.838mg 1%
Phosphorus 108mg 98mg 1%
Copper 0.089mg 0.1mg 1%
Magnesium 15mg 21mg 1%
Net carbs 36.2g 26.18g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 0.56g N/A
Trans fat 0.056g N/A
Choline 20.1mg 17.8mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +210.1%
Contains more FatsFats +28.5%
Contains more CarbsCarbs +28.8%
Contains more WaterWater +56.9%
Contains more OtherOther +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +44.5%
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.