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  6. Danish pastry vs. Hoisin sauce

Danish pastry vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between danish pastry and hoisin sauce

  • Danish pastry has more selenium, vitamin B1, phosphorus, iron, folate, and vitamin B12; however, hoisin sauce is richer in fiber.
  • Hoisin sauce covers your daily sodium needs 52% more than danish pastry.
  • Hoisin sauce contains less saturated fat.

Specific food types used in this comparison are Danish pastry, cheese and Sauce, hoisin, ready-to-serve.

Infographic

Danish pastry vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more IronIron +78.2%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +184.2%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +38.2%
Contains more SeleniumSelenium +950%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +21.4%
Contains more CopperCopper +43.8%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin B5Vitamin B5 +347.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1280%
Contains more FolateFolate +160.9%
Contains more CholineCholine +151.3%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B6Vitamin B6 +55%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Hoisin sauce DV% diff.
Sodium 417mg 1615mg 52%
Selenium 18.9µg 1.8µg 31%
Fats 21.9g 3.39g 28%
Saturated fat 6.794g 0.568g 28%
Monounsaturated fat 11.313g 0.963g 26%
Vitamin B1 0.19mg 0.004mg 16%
Iron 1.8mg 1.01mg 10%
Phosphorus 108mg 38mg 10%
Folate 60µg 23µg 9%
Protein 8g 3.31g 9%
Vitamin B12 0.2µg 0µg 8%
Calories 374kcal 220kcal 8%
Fiber 1g 2.8g 7%
Cholesterol 23mg 3mg 7%
Polyunsaturated fat 2.575g 1.698g 6%
Vitamin B5 0.304mg 0.068mg 5%
Vitamin B3 2mg 1.17mg 5%
Vitamin K 6.9µg 0.5µg 5%
Vitamin A 35µg 0µg 4%
Copper 0.089mg 0.128mg 4%
Manganese 0.351mg 0.254mg 4%
Vitamin B2 0.26mg 0.217mg 3%
Zinc 0.7mg 0.32mg 3%
Choline 20.1mg 8mg 2%
Carbs 37.2g 44.08g 2%
Magnesium 15mg 24mg 2%
Vitamin B6 0.04mg 0.062mg 2%
Potassium 98mg 119mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 36.2g 41.28g N/A
Vitamin D 2IU 0IU 0%
Calcium 35mg 32mg 0%
Sugar 6.95g 27.26g N/A
Vitamin E 0.35mg 0.28mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +141.7%
Contains more FatsFats +546%
Contains more CarbsCarbs +18.5%
Contains more WaterWater +40.9%
Contains more OtherOther +232.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1074.8%
Contains more Poly. FatPolyunsaturated fat +51.6%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.