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  6. Danish pastry vs. Hoisin sauce

Danish pastry vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between Danish pastry and Hoisin sauce

  • Danish pastry has more Selenium, Vitamin B1, Phosphorus, Iron, Folate, and Vitamin B12, however, Hoisin sauce is richer in Fiber.
  • Hoisin sauce covers your daily Sodium needs 52% more than Danish pastry.
  • Hoisin sauce contains less Saturated Fat.

Specific food types used in this comparison are Danish pastry, cheese and Sauce, hoisin, ready-to-serve.

Infographic

Danish pastry vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Iron +78.2%
Contains more Phosphorus +184.2%
Contains less Sodium -74.2%
Contains more Zinc +118.8%
Contains more Manganese +38.2%
Contains more Selenium +950%
Contains more Magnesium +60%
Contains more Potassium +21.4%
Contains more Copper +43.8%
Equal in Calcium - 32
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Iron +78.2%
Contains more Phosphorus +184.2%
Contains less Sodium -74.2%
Contains more Zinc +118.8%
Contains more Manganese +38.2%
Contains more Selenium +950%
Contains more Magnesium +60%
Contains more Potassium +21.4%
Contains more Copper +43.8%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
9
:
2
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +2033.3%
Contains more Vitamin E +25%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B5 +347.1%
Contains more Folate +160.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1280%
Contains more Vitamin C +300%
Contains more Vitamin B6 +55%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +2033.3%
Contains more Vitamin E +25%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B5 +347.1%
Contains more Folate +160.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1280%
Contains more Vitamin C +300%
Contains more Vitamin B6 +55%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Protein +141.7%
Contains more Fats +546%
Contains more Carbs +18.5%
Contains more Water +40.9%
Contains more Other +232.7%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +141.7%
Contains more Fats +546%
Contains more Carbs +18.5%
Contains more Water +40.9%
Contains more Other +232.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +1074.8%
Contains more Polyunsaturated fat +51.6%
Contains less Saturated Fat -91.6%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +1074.8%
Contains more Polyunsaturated fat +51.6%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Hoisin sauce Opinion
Net carbs 36.2g 41.28g Hoisin sauce
Protein 8g 3.31g Danish pastry
Fats 21.9g 3.39g Danish pastry
Carbs 37.2g 44.08g Hoisin sauce
Calories 374kcal 220kcal Danish pastry
Sugar 6.95g 27.26g Danish pastry
Fiber 1g 2.8g Hoisin sauce
Calcium 35mg 32mg Danish pastry
Iron 1.8mg 1.01mg Danish pastry
Magnesium 15mg 24mg Hoisin sauce
Phosphorus 108mg 38mg Danish pastry
Potassium 98mg 119mg Hoisin sauce
Sodium 417mg 1615mg Danish pastry
Zinc 0.7mg 0.32mg Danish pastry
Copper 0.089mg 0.128mg Hoisin sauce
Manganese 0.351mg 0.254mg Danish pastry
Selenium 18.9µg 1.8µg Danish pastry
Vitamin A 128IU 6IU Danish pastry
Vitamin A RAE 35µg 0µg Danish pastry
Vitamin E 0.35mg 0.28mg Danish pastry
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 0.4mg Hoisin sauce
Vitamin B1 0.19mg 0.004mg Danish pastry
Vitamin B2 0.26mg 0.217mg Danish pastry
Vitamin B3 2mg 1.17mg Danish pastry
Vitamin B5 0.304mg 0.068mg Danish pastry
Vitamin B6 0.04mg 0.062mg Hoisin sauce
Folate 60µg 23µg Danish pastry
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg 0.5µg Danish pastry
Tryptophan 0.089mg Danish pastry
Threonine 0.293mg Danish pastry
Isoleucine 0.371mg Danish pastry
Leucine 0.644mg Danish pastry
Lysine 0.43mg Danish pastry
Methionine 0.174mg Danish pastry
Phenylalanine 0.402mg Danish pastry
Valine 0.412mg Danish pastry
Histidine 0.205mg Danish pastry
Cholesterol 23mg 3mg Hoisin sauce
Saturated Fat 6.794g 0.568g Hoisin sauce
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 0.963g Danish pastry
Polyunsaturated fat 2.575g 1.698g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
10%
Hoisin sauce
Minerals Daily Need Coverage Score
40%
Danish pastry
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 6.226g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 20.31g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 1198mg)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.